We clear up all myths about burning belly fat and show you the most effective exercises and methods to get rid of the fat deposits for good.
One thing is sure: Simply sticking to a diet or doing sports is of no use in the fight against unsightly fat deposits. It would be best if you had a proper strategy to get rid of belly fat permanently. This strategy is a combination of diet, exercise and relaxation. For it to work, you need a little motivation and perseverance.
But the effort is worth it, and with our tips, you will be able to do it! Eat healthily, save calories, burn fat, train specific muscles and lose weight: are you ready? Then we will show you now how you can finally get rid of your belly fat! Simply sticking to a diet or doing sport is of no use in the fight against unattractive bacon pillows. You need a real one. This strategy is a combination of diet, sports and relaxation. For it to work, you need a little motivation and perseverance. But it’s worth the effort, and with our tips, you can do it for sure! Eat
Healthy, save calories, burn fat, train specific muscles. and lose weight: are you ready? Then we will show you now how you can finally get rid of your belly fat!
Can I Get Rid Of Belly Fat With A Low Carb Diet?
However, eating certain foods indeed increases belly fat. A diet that is very high in carbohydrates can promote a small ring of fat on the stomach. However, it is essential to make a distinction here because not all carbohydrates are the same. Nobody has to do without bread or pasta because they finally want to burn their belly fat.
Simple carbohydrates are problematic for the lifebelt around the middle of the body. They can be found in white flour products, sweets, chips or fast food. Regular pasta, rice or sweet drinks, as well as alcohol, also contain plenty of them. You should rarely eat these foods and, if possible, not in the evening. However, eating certain foods indeed increases belly fat. A very high carb one nourishment can promote a small ring of fat on the stomach.
Getting Rid Of Belly Fat: Good And Bad Carbohydrates
With the whole meal variant in whole meal bread or whole meal pasta, you are welcome to use it. These foods contain complex carbohydrates, which, unlike the simple ones, do not pass into the blood as quickly and do not raise blood sugar levels as quickly.
Because this is precisely where the problem lies: a high blood sugar level leads to insulin production. And this hormone promotes the storage of belly fat. If you want to burn that off, you have to adjust your diet accordingly and replace the high-sugar foods with other foods. Because this is precisely where the problem lies: a high blood sugar level leads to insulin production. And this hormone promotes the storage of belly fat. If you want to burn that, you have to have your nourishment adjusted accordingly and replace the high-sugar foods with others.
No Carbohydrates In The Evening: The “Slim While Sleeping” Principle
Especially in the evening, you should eat protein-rich foods such as dairy products, meat, fish or eggs so that fat burning can work undisturbed at night. The “slim while you sleep” diet, which many swear by its effects, works according to this principle.
You Should Avoid These Foods In The Evening:
- Cakes & desserts
- Chips & Co.
- Sweets
- pasta
- White bread
- alcohol
- Sodas
Get Rid Of Belly Fat With Cardio Training
In addition to diet, you should exercise regularly to get rid of your belly fat. Find three days a week where you can take 45 minutes to do an endurance sport of your choice.
This can be jogging, but also walking, swimming or a class in the gym. You must run out of breath and sweat. That burns a lot of calories, and you can burn your belly fat that way too. Exercise also helps to boost your metabolism – and that in turn helps you lose weight.
Burn Even More With Particular Workouts
Endurance training alone is not enough, however. You should also do strength training because the more muscles you have, the more energy and fat they burn – even if you don’t do anything! Therefore, do a little strength training at least three days a week.
HIIT Is The Secret Weapon Against Belly Fat
To get rid of the annoying belly fat, it does not necessarily have to be special exercises for the stomach. The large muscle groups such as legs, buttocks and back are significant. You don’t just want to burn belly fat. You want to have a toned, beautiful body in general. But you can also train your arms and stomach. By the way: The fact that women get big muscles from strength training (which, of course, we all didn’t want) is a myth!
High-intensity interval training, or HIIT for short, is particularly effective in burning fat. Typical for HIIT workouts: They are fast, but they are tough.
Compared to quieter endurance sports, high-intensity training should lead to success much faster. Two training sessions a week should melt your belly fat. And for that, you don’t even have to go to the gym.
Burn Belly Fat By Reducing Stress
In addition to poor nutrition and too little exercise, belly fat has another enemy: too much stress. If you are constantly stressed, the body produces stress hormones . They ensure that belly fat is stored.
To burn that off or prevent your body from storing more and more, you should pay attention to sufficient relaxation. Reduce stress through relaxation exercises, take enough breaks, switch off in the evenings and on weekends, and leave everything behind that stresses you.