Tea is perfect for losing weight. After all, it has no calories. These 5 varieties can do a lot more, for example, slow down cravings and stimulate fat burning.
Most weight loss articles are about food: What do I have to eat to lose weight finally, and where are nasty fat traps? What is often neglected is the issue of drinking. Because if you eat low carb, for example, and drink liters of fruit juice on the side, you will probably not lose a gram on the scales. Water and (unsweetened) tea are better choices.
This Is Why Tea Is Better Than Water For Weight Loss
Unfortunately, drinking tea alone does not make you slim. It takes a little more, especially a negative energy balance. Nevertheless, it is essential to drink enough daily – at least 1.5 liters. Those who consistently provide their body with sufficient fluids – whether water or tea – support the weight loss process. In terms of taste, however, water is rather monotonous; tea can be varied thanks to many varieties.
In addition, thanks to its ingredients, tea has many more advantages that make it the perfect helper in the fight against the pounds:
- Tea has a detoxifying effect
- Tea is a natural appetite suppressant
- Tea can suppress sweetness and cravings
- Tea stimulates the metabolism
- Tea boosts fat burning
Tea For Weight Loss: These Five Types Of Tea Make You Slim
Water and unsweetened tea are ideal diet drinks because they do not contain any calories. So far, so good. But that’s not all: Certain types of tea can even make it easier for you to slim down.
The South American export hit mate may not be to everyone’s taste, but an accurate insider tip for those who lose weight: the bitter substances in mate tea curb the appetite. No wonder that mate leaves are chewed in Latin America to suppress hunger. But: Sweetened mate sodas, on the other hand, do not help you lose weight.
Tip: You should always make fresh mate tea from loose tea leaves so that the healthy ingredients can work optimally.
Ginger tea not only helps you lose weight but also strengthens your immune system. The reason for this is the gingerols it contains, which also give the root its typical sharpness. In addition, they have an anti-inflammatory effect, stimulate digestion and boost fat metabolism.
It is best to make ginger tea yourself instead of using tea bags: For 0.5 liters of tea, peel around 5 grams of fresh ginger root and cut it into thin slices. Pour 500 milliliters of boiling water over them and let them steep for about 10 minutes. You can use the ginger slices for several infusions. A little honey and lemon improve the taste of the ginger tea.
Green tea is the best tea for weight loss because numerous studies have already shown that green tea effectively boosts fat burning. The reason for this is the polyphenols it contains, above all, the so-called catechins. These are secondary plant substances that are responsible, among other things, for the bitter taste. Bitter substances also slow down cravings.
Like the well-known matcha variety, Green tea also has a specific detox effect, as it stimulates the body’s self-cleaning powers due to its high chlorophyll content.
Nettle tea does not contain caffeine, like green tea or mate, but it does contain a lot of potassium and calcium, which have a dehydrating and diuretic effect. Accordingly, you lose a lot of water and water out the fat cells, but the fat tissue itself is not broken down. However, only drink stinging nettle tea in moderation and take enough water with it. Otherwise, the body could become dehydrated.
White tea comes from the same tea plant as green and black tea. However, the types of tea differ in taste and production. White tea is withered in the air and then dried. Green and black tea go through additional drying and fermentation processes, which also change the ingredients.
White tea has a high concentration of polyphenols and thus stimulates metabolism and fat burning.
Tea Without Sugar Is Too Bitter For You? Train Your Taste Receptors!
Are green tea and mate too bitter for you? Then you should “train” your bitter taste receptors on the tongue and gradually get used to them. In this way, you learn to perceive the taste of less sweet foods better. The highlight: Chocolate and gummy bears will soon be way too sweet for you so that you only need small amounts to satisfy your hunger for sweetness. That helps twice when losing weight.
Tea is ideal for losing weight. Drinking tea alone does not melt the lifebuoys, but you can make your weight loss project a little easier with the types of tea mentioned here.
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