Anyone who regularly eats porridge for breakfast is doing their body a favor. If you put on the right topping, you will make your porridge even healthier and more nutritious.
It provides the body with the energy it needs for the day, has top nutritional values and delicious taste, and is also easy on the wallet – we’re talking about porridge.
Thanks to its many advantages, porridge has developed into an actual trend dish in recent years, and it is hard to imagine a healthy kitchen without it.
These Ingredients Make Porridge Healthier
Those who eat high-fiber breakfast regularly are usually creative early in the morning because the porridge tastes best with colorful toppings.
But which one should you ideally choose to give the healthy meal the finishing touches? The choice seems to be almost limitless.
For everyone who wants to add a bit of variety to their porridge bowl or is simply looking for the icing on the cake of a healthy breakfast, here are five healthy toppings that are not as common as bananas and blueberries.
Hemp seeds are tiny powerhouses and should therefore be found in every healthy kitchen. Spread over the porridge, they give a slightly nutty note and provide the body with all sorts of beneficial nutrients.
In addition to lots of healthy fats and proteins, hemp seeds come with several minerals: Calcium, potassium, magnesium , sulfur, and iron are just as healthy ingredients as vitamins A, B, C, D, and E.
Another point that speaks for the small grains is the omega-3 fatty acids, which are essential for the body, and the omega-6 fatty acid gamma-linolenic acid. There are also plenty of antioxidants.
Hemp seeds thus strengthen the body with full power from within.
Especially for people who do without meat, hemp seeds are exciting because of the vitamin B2, which supports muscle building and is otherwise mainly found in animal products.
Hemp seeds are an exception – they provide the vitamin in even higher concentrations than meat and milk if that is no reason to add the seeds to the menu!
Blueberries and raspberries were yesterday. The Aronia berry is the little fruity hero who deserves its place in porridge.
There are enough reasons for this. After all, it is packed with vitamins, phytochemicals, and plenty of antioxidants.
A glass of berry juice already covers 40 percent of the daily vitamin C requirement – so let’s get up with a few fruits.
For your next purchase for comparison: The Aronia berry has a seven times higher anthocyanin content than raspberries and is also higher than the content of blueberries and black currants.
This group of flavonoids has anti-inflammatory effects on the body. Together with the abundant vitamin C, they strengthen the body from the inside out, keep it young and, by the way, keep away from annoying viruses.
Aronia berries are available in dried form and can substitute for goji berries or raisins. They’re just a little more acidic.
Coconut chips, especially roasted, give every oatmeal the finishing touch and should therefore not be missing under any circumstances.
This not only gives breakfast a wonderful aroma, but the body also receives healthy fats and a good portion of fiber.
Due to the high-fat content, you shouldn’t overdo it with the chips or desiccated coconut and instead only enjoy the coconut flavor in moderation.
If you haven’t heard of cocoa nibs before, you should perk up your ears now. These little pieces of raw cocoa beans are a natural superfood!
Due to the gentle production method, the beans retain most of their valuable ingredients – including magnesium, calcium, and antioxidants.
The cocoa nibs are particularly impressive, thanks to their magnesium values. There is over 450 mg of the mineral for every 100 grams. Hardly any other food can come up with these values.
In particular, Athletes should pimp their porridge with the cocoa pieces and fill their magnesium stores in the morning.
And the calcium it contains also supports the body during training. Attention vegans: At 160 mg per 100 g, the small cocoa pieces have more calcium than milk.
Cardamom is undoubtedly not for everyone, but you should try the spice.
The essential oils in cardamom provide the taste and have a healing effect in the teachings of Ayurveda.
It calms a stressed stomach, promotes digestion, and relieves gas and cold symptoms.
In addition, the spice should even be able to lighten the mood – perfect to start the day in a good mood.