Many patients believe that one should only focus on healthy eating and physical fitness to obtain physical well-being. However, when mind balance is not present in your day-to-day life, it is widespread for the body to become deregulated, which will negatively affect health as a whole.
However, to achieve this balance, dedication and constant practice of good habits are necessary; after all, all kinds of behavior changes occur little by little as consistency is obtained, starting a natural and pleasant process of transformation.
In today’s article, we’ll show you the main consequences of an imbalance between body and mind and the main actions to unite physical and mental quickly and effectively.
If you are looking for balance, take some time out of your day to read our article. He will change your life.
Consequences Of Lack Of Harmony Of Body And Mind
The body and mind must always be aligned in a balanced way. To achieve this balance, specific stimuli are necessary, such as exercises, rest, and adopting good habits.
All these feelings and habits end up becoming a snowball, with a more accessible tendency for people to develop or acquire serious health problems, such as:
- Heart problems;
- Respiratory diseases.
Stress and anxiety caused by a body and mind in disharmony can develop into depression and apathy. Depressed and apathetic people start to live automatically, leaving aside self-care in all spheres.
At first, this contributes to weight gain, which can quickly evolve into heart problems, such as high blood pressure and arrhythmias, and end up affecting lung health, through the installation of the issues such as respiratory failure and sleep apnea.
Six Steps To Balance Body And Mind
As the old saying goes: “prevention is better than cure.” And that has never made more sense than it does today.
The primary remedy a person can use today for physical and mental health is prevention through simple steps to be put into practice, as we will show you below.
Step 1: Understand That Something Is Wrong
Understanding that something is wrong with oneself is the first step to maintaining or restoring the connection between body and mind.
All people have been touched in some way by the changes caused by the pandemic that has lasted more than a year, and since each person is unique, the way to face these changes varies from person to person.
Although it is a delicate and even difficult task for many people, noticing behavioral changes is the initial step toward balancing the health of the body and mind.
The main behavior changes in this case are:
- Lack of energy or willingness to previously pleasurable practice activities;
- Irritability followed by difficulty concentrating;
- Changing eating habits;
- Sleep quality modifications;
- Unintentionally gained or excessive weight.
If you become familiar with one or more of these changes, don’t worry; follow the other steps we’ll show you below for total rebalancing.
Step 2: Practice A Pleasurable Physical Activity
The second step towards balancing body and mind is practicing physical activity.
When we talk about physical activities, it is essential to remember that as important as moving is to seek pleasurable exercise. Otherwise, it can become martyrdom and have the opposite effect.
If you like to walk, walk; if you like swimming, swim; and if you prefer to ride a bike, go for a ride. Avoid an exercise you don’t want to practice; when someone chooses an un pleasurable activity, the chances of giving up increase considerably.
From a physical point of view, physical activity is essential because it increases caloric expenditure and strengthens and maintains muscles and joints.
Step 3: Mind Your Mind Literally
In the same way that the body can be trained, the mind can also be exercised, and this can be done simply in a short time every day!
Among the main ways to care for and exercise the mind are breathing exercises, meditation techniques, and yoga.
About 5 to 10 daily minutes of these activities are enough to control cortisol levels – also known as the stress hormone.
Decrease in stress and anxiety, control of fear, and reduction in blood pressure are benefits that can be felt in the first days of practice.
The tip here is simple: take time out of your day to exercise body and mind together.
Step 4: Take Care Of Your Gut
Although this tip may seem strange to many, it makes sense when discussing body and mind in harmony.
That’s because we have the intestine as the leading producer of serotonin.
Serotonin is a neurotransmitter that affects the brain regulating mood, sleep, heart rate, appetite, body temperature, and pain.
And for this production to occur satisfactorily, the intestine needs to be healthy and functional.
Taking care of the intestine consists of maintaining adequate hydration, eating large amounts of natural foods such as fruits and vegetables, and avoiding consuming too many processed foods. That’s simple!
Step 5: Practice Sleep Hygiene
Our fifth step in harmonizing body and mind is to offer yourself quality sleep.
And to sleep qualitatively, the best way is to put into practice what we call sleep hygiene.
Sleep hygiene consists of simple actions aimed at improving the production of melatonin – a substance known as the sleep hormone and ample and natural relaxation.
The following actions are part of the sleep hygiene process:
- Avoid cell phones, televisions, and computers after 8 pm. Light impairs melatonin production;
- Avoid heavy meals after 6 pm;
- Read a book about 1 hour before going to bed;
Drink a mug of sleep-inducing tea about an hour and a half before going to bed: muzungu, chamomile, fennel, and lemon balm are great options.
Step 6: Get Professional Help
And, of course, it is also essential to have professional help when it comes to harmonizing mind and body.
Although small everyday changes are simple to put into practice, professional help is also essential to keeping body and mind in harmony.