Weight loss is far beyond diet and exercise. Find out what factors hinder and understand why you can’t lose weight.
Do you diet and exercise but still can’t lose weight? However, these initiatives, which are the first steps towards weight loss, often do not work alone. If you’re struggling to lose the fat you gained during the pandemic, it may be that some other problem is getting in your way.
The family doctor, warns of the importance of healthy weight loss and the dangers of obesity. “It is responsible for developing other pathologies, such as heart disease, hypertension, and diabetes. The excess weight keeps the body inflamed and prone to further aggravations,”.
This shows that losing weight is generally a health necessity. But to lose weight healthily, it’s essential to understand what’s compromising your efforts.
1 – Relying On Miracle Remedies
Nowadays, it is increasingly easy to find diets and medications that promise rapid weight loss sold without a prescription. The weight loss process must be combined with a change in habits, food, and physical exercises”,
2 – Keep Consuming Inflammatory Foods
Inflammatory foods are produced at high temperatures and use many preservatives in the preparation – usually processed foods. The doctor recommends avoiding fried foods and very fatty foods, industrialized cookies, snacks, instant noodles, and soft drinks. “High doses of preservatives disrupt the rhythm of the body’s functioning and, consequently, the weight loss process,” .
3 – Stress And Anxiety Without Treatment
The specialist highlights that stress and anxiety are problems that directly reflect on our disposition, health, appetite, and general well-being. They are triggers for an unhealthy lifestyle, such as a sedentary lifestyle, poor diet, smoking, and alcohol consumption, which hinder weight loss. According to the WHO (World Health Organization), stress affects 90% of the world population. Emotional balance is directly linked to the success of the search for a healthier life and, consequently, weight control”,.
4 – Not Exercising Regularly
It is not enough to practice physical activity sporadically to lose weight. To be considered physically active, it is necessary to perform any physical activity for more than 150 minutes a week, that is, for half an hour five days a week. If the exercise is vigorous, 75 minutes a week is sufficient.
According to the WHO, up to 5 million deaths per year could be avoided if the global population exercised more.
How To Lose Weight For Good: 3 Tactics To Lose Fat Without Suffering
Knowing how to lose weight once and for all is essential to avoid the dreaded – and, unfortunately, famous – accordion effect. The subject cuts calories from one hour to the next, engages in intense physical exercise, and manages to lose fat. But after reaching the initial goal, he returns to his previous lifestyle and puts on weight again.
It is common for this to happen to people who follow aggressive body fat loss plans. Therefore, an increasing number of individuals are interested in discovering how to lose weight once and for all without suffering.
First, it is essential to understand that for the body to eliminate excess fat, it is necessary to remain in a caloric deficit. In other words, it uses more energy than it consumes. But, different attitudes can facilitate the journey of those who want to lose weight.
In this way, with the help of a coach and sports advisor, we have separated three simple tactics to lose fat efficiently and without suffering. Discover, finally, how to lose weight for good:
How To Lose Weight For Good
1. Don’t Be Afraid Of Carbohydrates
Many people who want to lose weight cut carbs from their diet. However, maintaining a balanced diet with all nutrients is more efficient for fat loss. After all, as long as the calories are the same, the presence of carbohydrates will make the body have more energy to train.
“When starting a diet with more or less 2g/kg of protein, 2g/kg of carbohydrate, and 1g/kg of fat (macronutrients to start), you have the presence of carbohydrate, which generates fat burning with much more appetite control”, .
2. Caffeine Can Help
“In cases of hunger, it is possible to use something to help control it, such as caffeine. Capsules from 100mg to 420mg are perfect in periods when you are hungry, except around the time of your sleep”,.
3. Don’t Burn The Start In The Cardio
Doing hours and hours of aerobic exercise can be a real shot in the foot. The tendency is for your body to get used to the stimulus and slow down your metabolism, making it difficult to lose weight. Therefore, the recommendation is to progress little by little. “For example, one h per week and the following one h,”