There are numerous tricks, tips and recipes for losing weight. However, on many occasions, they do not work. This is because some diet foods cause you to gain weight without knowing it.
Weight loss regimes are a constant promise. There are numerous tricks, tips and recipes to achieve this with the security of maintaining a stable weight. However, on many occasions, these promises still need to be fulfilled. This happens because some diet foods cause you to gain weight without knowing it.
Foods always avoided are cookies, candies, fried foods or chocolates, among others, as they are the culprits of obesity in people who consume them daily. But there are other types of foods classified as “healthy” that would help you gain weight.
Below, we show you a list of 5 diet foods that make you gain weight without knowing it.
Weight Loss Regimes
When we want to lose weight, we first eliminate fats, pasta, soft drinks and sweets. We leave these foods aside when we start a diet that includes “healthy” foods. However, many are not as healthy, as the damage they cause is almost the same as that of flour and sugar.
Five Diet Foods That Make You Gain Weight
Experts indicate that some foods considered weight loss aids are, in fact, the opposite. Let’s look at them in more detail below.
Diet Drinks
Researchers believe that our body expects calories when we eat or drink something sweet. But when calories are not present, our body reacts by making the metabolism slower, responding less to insulin, and thus, we gain weight.
What to choose instead? The best option is to drink natural water, unsweetened iced tea, water with lemon or infusions we like.
Low-Fat Foods
When we buy low-fat food, we generally eat 30% more of that food. Therefore, the consequences are not favorable, as the result is that we end up eating more.
For this reason, it is advisable to eat small portions of healthy food that are not low in fat. The important thing is control and quantity of food.
Flavored Yogurt
Many people think that yogurt helps digestion by including healthy bacteria, but even if this is true, the best option will always be natural yogurt.
Flavored yogurts are typically sweetened with excess sugar and corn syrup. A good alternative is to add fresh fruit to the yogurt.
Preserved Fruit
We prevent the fruits from macerating in their juice by placing them in closed packaging. Companies then add high fructose corn syrup to give them flavour and ensure shelf life. The best option will always be to consume fresh, seasonal fruit.
Sports Drinks
Most famous athletes consume these drinks, and people get the impression that they are healthy. However, you will only consume sugar and water, increasing calories.
These drinks are recommended for physical exercise to replace the sugar lost during training. However, outside of this context, it might not be so favourable.
Without a doubt, these are clear examples of diet foods that will make you gain weight. To achieve your goal, we suggest what you should consider when starting a weight loss diet.
Suggestions To Take Into Account When Following A Weight Loss Diet
- “Fat burners” do not exist. All products, foods and supplements are just supporting elements in a low-calorie diet. This means they can only help the diet be effective if it is well-designed and personalized.
- Say yes to carbohydrates. Carbohydrates are essential for the body, even if you are following a weight loss regime. It is recommended to choose whole grain or whole grain varieties to provide more fibre and nutrients to the diet.
- Fats? Yes, but they must be of quality. Fats are necessary as long as they are in limited quantities. To do this, choose olive oil to season salads and prepare your dishes. Going on a diet doesn’t mean giving up on flavour. They will provide omega 3 and 6 fatty acids and vitamins A, D and E.
- Dinner is not an enemy. Just as we start the day with a good breakfast, we must end it well with a proper dinner. Dinner is important since, while sleeping, the body will spend an average of 8 hours without eating anything. However, it must be provided with enough energy to continue functioning.
Also Read: See How To Combine Physical Exercise With A Vegetarian Diet