That food is fundamental in our lives is no secret to anyone. But, did you know that there are foods that give you the energy to study and that can help you perform well?
Of course, no single food will make a miracle happen. However, if you pay attention to your diet during the Enemy and the vestibular preparation phase and on the day of the tests, it can make a difference.
Keep reading to learn about the main foods that give energy for studies!
10 Foods That Give You The Energy To Study
How is your food? Knowing only about studies and putting aside your health can bring more harm than good. After all, for your mind to work well, your body must also be working in order.
Below is a list of the main foods that give you energy to study and their benefits.
Citrus fruits are already known for their health benefits due to their high concentration of vitamin C. Because they also contain several types of flavonoids, they stimulate memory and learning. Consuming citrus fruits as juices is a great option to get these benefits and refresh yourself between studies.
Dark Chocolate
Like citrus fruits, cocoa is also rich in flavonoids, which are active compounds that directly affect cells. Consumption of foods with this substance brings many benefits to the brain. However, remember that the benefits are in cocoa and not in sugar, so prefer bitter versions with a high fruit concentration.
Nuts
Nuts contain essential nutrients for brain health, such as zinc and vitamin E. They are good sources of fat, protein, and fiber. In addition, as they are easy to carry in the bag and consume, they are a great snack option. Of course, you need to pay attention to the amount to avoid excesses.
Four Eggs
Eggs are a multivitamin food, as they have a wide variety of nutrients, especially choline, vitamin B12, and selenium. These three, in particular, play a vital role in brain health, including improved cognition, memory, and visual and mental function.
Avocado
Avocado is a very versatile food; it can be consumed pure, in the form of pate with toast, in the preparation of guacamole, or milkshake. There are many possibilities. It is an excellent source of lutein, a carotenoid with many benefits for brain function.
Fish
Fish are well-known foods when it comes to benefiting brain function, which is mainly due to the presence of omega 3. It is a type of good fat that also brings other health benefits, such as helping to control cholesterol and prevent autoimmune and cardiovascular diseases.
Beet
Beetroot is a food rich in nitrates, a substance that the body converts into a molecule called nitric oxide. Nitric oxide has important health roles, including proper communication between nerve cells, increased blood flow, and improved brain function.
Green, Red And Orange Vegetables
Vegetables, in general, are known for their health benefits. Especially for those with a green, red, and orange hue, their benefits are linked to an improvement in mental performance. Some foods are bell peppers, carrots, broccoli, cabbage, spinach, basil, peas, leeks, and lettuce.
Coffee
Coffee is a stimulant and, if consumed in moderation, can bring more energy to studies. Its benefits include alertness, improved mood, and the ability to concentrate. This is due to two substances in particular, which are caffeine and antioxidants.
Remember to avoid excess and, especially, don’t drink coffee from the end of the afternoon, so you don’t compromise sleep. After all, rest has a vital role in good mental performance.
Green Tea
Like coffee, green tea stimulates brain function, improving alertness, performance, memory, and focus. Another significant benefit for studies is relaxation and reduced anxiety. After all, we know how anxious students preparing for tests can feel, which can impair concentration and performance.
So, are the foods on the list already part of your diet? It is worth noting that these tips can guide you to make healthier choices in your daily life. However, it is necessary to consult a nutritionist to obtain more in-depth information considering your biological individualities.
ALSO READ: 5 FOODS TO EAT WHEN YOU’RE STRESSED