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How To Benefit From Food Reeducation To Lose Weight

Food reeducation can be an excellent tool for those looking to lose weight. Within nutrition, several approaches can be effective, which will be more efficient according to the reality of each one. That’s why nutrition is unique and individualized! Food reeducation can go beyond what will be present on the plate of each meal. 

Eating is more than simply nourishing; it is part of the culture. The moments we are sitting at the table or on a birthday can also nourish us. For this reason, it is very important to be aware of the behavior we are having about food. Knowing what to eat, when, and how to eat is essential and can bring many changes in health, quality of life and satisfaction. 

Here we will talk about food reeducation and the difference between diet and food reeducation. See the content to learn how to implement food reeducation with a shopping list to prepare simple and cheap meals.

What Is Food Reeducation?

Nutrition education is the act of transmitting knowledge about what and how to eat in a way that will provide more health and well-being to the individual or group. The action of dietary reeducation generally acts more preventively than therapeutically.

Dietary reeducation also addresses possible barriers to maintaining a healthy diet, such as financial restrictions, unstable living environments, inadequate family or social support, and physical and emotional factors. It is important to remember that other factors can also affect local culture, behavior, age and current health.

We live in a period where access to ultra-processed foods, rich in sugar, fat, salt and preservatives, is increasingly accessible. They are tasty and practical for everyday use. We often want to change, but we still like the old eating patterns. 

What Is The Difference Between Diet And Food Reeducation?

The word diet comes from the Greek digital, which means the way of life. When placing the term diet within the context of nutrition science, we see that it relates to the eating pattern. When we see the impact of the word diet in the social context, we observe the relationship with food deprivation and as an act of sacrifice.

Dietary re-education is seen favorably as a milder way to improve habits and understand a better diet and lifestyle. 

Diets should always be prepared by a nutritionist and individually, as each person is unique, as well as their needs. Food re-education can be done individually or collectively.

During a consultation with the nutritionist, a food re-education is often made with the diet or not. It will depend on each case. It is also possible to have only the diet, without food re-education.

Does Food Reeducation Lose Weight?

It depends. In some cases, food re-education can – yes – lose weight. After all, consuming ultra-processed foods is currently increasingly common in the population. Industrialized, ultra-processed and processed foods usually have high concentrations of salt, sugar, fat and preservatives, causing inflammation, fluid retention and swelling. When industrialized foods disappear from everyday life and fresh foods are more present in meals, the body may begin to regulate its functions and even lose little weight. 

It is important to lose weight, and it is essential to spend more energy than is consumed. Calories calculate the energy of food. The energy spent is individual and must be calculated by the nutritionist. 

You may be wondering how to lose weight just with food reeducation. The answer is simple: when we eat natural and whole foods (fruits, vegetables, whole grains, meat, eggs, milk) instead of ultra-processed foods (sausages, fried foods, sugary drinks, soft drinks, cookies, etc.), we naturally consume fewer calories. In nature, foods have a much lower caloric density than ultra-processed foods.  

How To Do A Food Reeducation?

Food reeducation can be done with the inclusion of foods that are not consumed in your daily life. Building small goals that are possible is a good way to implement new habits. The most important thing is to have discipline and always remember what motivated you to start food reeducation. Even if you don’t do as expected one day, pick up and move on.

Here Are Some Tips On How To Do Food Reeducation

Increase your daily fruit consumption and aim to consume three different types of fruit. But you can start with one fruit daily if you don’t consume any.

Do you drink enough water? A good way to increase water consumption is always to have a bottle close by; we are often thirsty but need to pay attention to the will.

When ordering delivery or fast food, we sometimes get healthy options with ingredients without chemical additives or high concentrations of sugar or fat. Try to plan the week and meals for the week when you have a free day. Have frozen foods ready in the freezer that you prepared yourself.

Need to eat salad? Make it a goal to eat at least one meal a day of leafy greens. Try salad dressings you can make at home, like mixing mustard with honey. Sometimes, making green juice can be more pleasurable! See these recipes from green juice for you to be inspired!

Eating fish weekly is very good for your health; they are very nutritious and rich in omega-3. What do you think about adding fish to your menu for your dietary re-education? One day of the week, you shop at the neighborhood fair or the public market in your city, and then you can buy fresh fish. Fish filet in the oven is a healthy and practical way, as well as being delicious!

Oh, no need to try to implement all these tips at once. We often set goals, fail to meet them, and get frustrated. Doing one at a time calmly is more sustainable in the long run. 

Also Read: Benefits Of Fruits For Weight Loss

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