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Peas: Benefits, Properties And Uses

They reduce cholesterol. Immune defenses increase. They allow the intestines to work well. And they are easy to use in the kitchen.

The origin of peas, very ancient, is located in the north-east part of India, but now this wonderful legume is grown in all countries that have a season with a temperate climate. Also, due to the enormous demand for a product widely used in the kitchen, with obvious benefits for our bodies.

Benefits Of Peas

Peas belong to the legume family, but they enjoy specific properties that bring them very close to the world of vegetables.

Seen closely, the benefits of peas range from lowering blood cholesterol to general strengthening of our immune system thanks to a significant content of vitamin C, which helps absorb iron. And not only that: it is also one of the vegetables that children eat most willingly and therefore a real secret weapon for their well-being.

Properties Of Peas

But let’s see in detail all the properties that make peas a real panacea for our health:

Peas are a food that can be easily inserted even in a controlled diet: in fact, they bring about 70 kcal per 100 grams of fresh product and, thanks to their composition, this energy reserve is stored by the body and consumed gradually. They are also an excellent source of proteins and vitamins, from group B to A, up to C and E, with antioxidant functions. However, we must be careful: these precious components risk getting lost during cooking, so it is advisable to consume them as fresh or lightly seared as possible to take full advantage of their qualities.

These spring delights also contain essential proteins, fibers that help intestinal motility and counteract constipation and elements such as iron, potassium, calcium and phosphorus that make them particularly digestible and with good satiating power. They also guarantee a significant supply of folic acid, a real panacea for the cardiovascular system and an essential ally for the health of pregnant women: it allows to prevent any malformations of the fetus.

Nutritional Values Of Peas

In particular, one hundred grams of peas provide, among other things:

  • 14.40 grams of carbohydrates
  • 5.42 grams of protein
  • 5.1 grams of fiber
  • 0.40 grams of lipids
  • 40 milligrams of vitamin C
  • 0.13 milligrams of vitamin

How To Use Peas In The Kitchen

In the kitchen, even to make dishes that children can eat without too many whims, the advice is to favor the most straightforward and most genuine recipes with few ingredients, first of all, the creams and velvets, in which the peas (which can also be used in the dry version, after a few hours of soaking) can be accompanied by potatoes and carrots with the addition of croutons of bread, rice or, for a more original variant, of chopped almonds. But there is no lack of alternatives with a more substantial flavor, such as first courses enriched with cream or b├ęchamel and hot omelets variegated with mushrooms, onions or diced ham.

How Many Peas A Day Can You Eat?

Peas can be eaten in abundance, especially in the season during which they are fresh, between spring and early summer. Alternating them with other legumes, you can bring them to the table even three to four times a week. With portions around 90 grams if fresh and without pods, 40-50 grams if canned.

Contraindications Of Peas

Contraindications of peas are few and far between. In particular: since they contain purines, they are not recommended for hyperuricemic people and those suffering from gout. They are to be avoided raw if digestion is not easy.


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