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Quinoa: Properties And Benefits Of A Superfood

Nutritious and rich in fiber and protein, quinoa is perfect for vegetarians, vegans, and those who follow a gluten-free diet.

Benefits Of Quinoa

A real superfood. Powerful for the whole body: a natural remedy with antioxidant properties and, thanks to the high quantity of fibers, helps regulate the intestine’s functioning. With a low glycemic index which makes it particularly suitable for diabetic diets. Quinoa, very satiating and supports weight-loss diets, can be used quickly, especially in the kitchen: salads, burgers, and soups. And much more.

What Is Quinoa

Belonging to the  Chenopidaceae family, quinoa, even if it looks like a cereal, in reality, is not: however, it is a food rich in beneficial properties for health. Nourishing, antioxidant, rich in fiber, minerals, proteins, and amino acids, quinoa promotes metabolism, is indicated during slimming diets, and is perfect for those who follow a gluten-free diet.

Ownership Of Quinoa

Since ancient times when it was cultivated in the Andes by the Incas, who defined it as “the mother of all seeds,” quinoa comes in red, yellow, and black seeds and is grown mainly in Bolivia, Peru, Chile, and Ecuador.

But what are the essential qualities that make quinoa a natural superfood?

  • It is rich in iron; it contains more than spinach, making it a perfect food for those who follow a vegetarian or vegan diet.
  • Includes a significant amount of protein equal to 14 g per 100 g product.
  • Contains 10 essential amino acids.
  • It is rich in mineral salts, fibers, Omega 3, and 6 fatty acids.
  • It is gluten-free and therefore suitable for celiacs.


And that’s not all: quinoa is a natural ally of our circulatory system and is an energizing food, therefore excellent for those who practice sports. It decreases gastric acidity and is an excellent natural remedy for gastritis patients. The high quantity of fiber makes it perfect for feeding people with diabetes as it does not cause high blood sugar peaks.

Very versatile in the kitchen and perfect for the preparation of delicious, nutritious, and healthy sweet and savory dishes; before proceeding with the trial and cooking, it is essential to wash the quinoa well and keep it soaking to eliminate the saponin, a substance from the bitter taste toxic to our body.

How Much Quinoa Can You Eat?

Quinoa is free of gluten and histamine, and it lends itself well to the diets of those who need to lose weight. You can use it safely in both meals with a portion for lunch and dinner. In some cases, it is worth replacing it with brown rice.

Contraindications Of Quinoa

Although quinoa intolerance situations are rare, it is good to avoid consuming excessive quantities if you suffer from kidney stones.

Where To Buy Quinoa

You can buy quinoa in all health food stores and supermarkets. The best-stocked outlets will also find various shapes of quinoa pasta and flour.


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