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Taking Care Of Your Teeth: 7 Good Habits To Strengthen Them

Whatever your age, it is essential to take care of your teeth to strengthen them. Our advice is to adopt good habits daily for this in terms of hygiene and food.

Brush Your Teeth Properly And Regularly 

As soon as the first teeth appear, brushing must become a ritual. Ideally, after each meal, or failing that morning and evening, brushing your teeth is a habit of integrating as soon as possible. This helps to remove dental plaque, as well as to fight against the appearance of cavities and gum-related diseases. 

But more is needed to brush your teeth after each meal: you still have to do these things properly! Start with the upper surface of the teeth, top and bottom, from front to back, then perform a so-called “rolling” movement on the outer and inner surface of the upper and lower teeth, performed two to three times per tooth…. This is the secret to optimal toothbrushing. 

Use Dental Floss

Flossing your teeth regularly (at least once a day) is recommended to refine your brushing. This tool allows you to clean the tiny spaces between the teeth and under the gums, where the toothbrush alone is insufficient. Be careful, however, not to damage your gums by using it: completing your dental cleaning with thread implies a precise methodology as with the brush.

Choose Fluoridated Toothpaste 

Although it should be age-appropriate, fluoride toothpaste is recommended when brushing teeth. To be integrated as soon as the child’s age allows it, with the proper dosage, throughout life. Indeed, fluoride helps protect you from cavities and strengthens the enamel of your teeth. 

Visit Your Dentist Regularly 

Whether performing an oral check-up or carrying out a scaling, going to the dentist at least once a year, ideally every six months, is highly recommended. These regular visits are essential to strengthen your teeth and maintain healthy gums. In addition, they allow you to ensure that your oral habits are effective and, if this is not the case, to rectify your behavior with the help of a doctor’s advice.

Consume Sugar-Free Chewing Gum

Certain chewing gums can indeed prove to be good for the teeth… Provided you choose them well. The main criteria? Select a sugar-free chewing gum: information to check carefully among the product components. If possible, xylitol-based chewing gum is preferred. It is a natural sweetener that aids in the elimination of bacteria that cause cavities.

In general, the chewing movement involved in the consumption of chewing gum stimulates the salivation necessary to eliminate the remaining food and then strengthens the teeth by reducing the level of oral acidity. 

Choose Mineral-Based Foods 

What are the two essential minerals to strengthen your teeth? Calcium and phosphorus. Good news, many foods that contain it are accessible… and tasty. Unsurprisingly, calcium is found mainly in dairy products (of animal and vegetable origin), certain fish such as sardines, trout or anchovies, and shrimp or mussels.

On the land side, green leafy vegetables, beans, garlic and nettle are also high in calcium. Almonds, wholemeal bread and seeds such as sesame also allow you to benefit from this mineral which mainly helps to strengthen the enamel of your teeth.  As for phosphorus, it protects and strengthens the teeth naturally. It is mainly present in these foods, to be preferred: fish, meat (poultry and red meat), eggs, lentils, yogurts and ricotta.

Favour Foods With Vitamins A, C, D, K 

Each of these vitamins contributes in its way to strengthening teeth, focusing on their composition, action or protection:

  1. Vitamin A helps make keratin, which is necessary to form tooth enamel. This vitamin must therefore be sufficiently consumed for this purpose: carrots, melon, sweet potato and orange vegetables, in general, contain enough.
  2. Known for its energy supply, vitamin C also helps strengthen teeth. Citrus fruits, peppers or even kale are particularly recommended to benefit from it.
  3. Stimulating the mineral density of teeth and the bone tissue that supports them and transporting and absorbing calcium in the body are the main functions of vitamin D for strengthening teeth. Dairy products and cereals are preferred for this purpose.

Vitamin K helps preserve the health of bone tissue as a calcium binder, which is essential for good dental health. To benefit from it, consuming green vegetables as a whole is necessary.

Also Read: Healthy Habits: 5 Ways To A Fuller Life

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