The journey to weight loss can be long and challenging, making any help welcome. A natural and generally safe way to assist in this process is through consuming certain types of tea that help you lose weight. In the following article, discover the benefits and effects of these teas, suggestions on which ones to consume and tips for incorporating them into your routine.
The Benefits Of Tea That Helps You Lose Weight
In addition to offering a pleasurable experience, teas can provide different benefits to the body, including helping in the weight loss process. These teas accelerate metabolism, reduce appetite, have diuretic action, increase fat burning and improve digestion and absorption of nutrients.
Check out more details below on these benefits offered by tea that help you lose weight.
Acceleration Of Metabolism
One of the main benefits of tea that helps you lose weight is the acceleration of metabolism.
These teas contain active compounds, such as caffeine and catechins, which stimulate thermogenesis, the process by which the body burns calories to produce heat.
The resulting increase in metabolic rate helps burn fat even at rest, favouring weight loss.
Another advantage of tea that helps you lose weight is reducing appetite. This effect occurs because some compounds present in these teas can suppress the feeling of hunger, which can contribute to controlling caloric intake.
The feeling of prolonged satiety provided by consuming these teas can help people resist snacks and extra portions during the day, helping with the weight loss process.
Teas are also known for their diuretic action, which means they help eliminate excess fluid retained in the body.
This property is especially beneficial for people who suffer from fluid retention, as fluid accumulation can cause swelling and a feeling of heaviness.
By stimulating urine production and weight loss, tea helps reduce swelling and promote the elimination of toxins from the body.
Increased Fat Burning
In addition to speeding up metabolism, tea that helps you lose weight also increases fat burning.
The substances present in these weight-loss teas can mobilize fat deposits and facilitate their use as a source of energy during physical activities.
Therefore, these teas can enhance the effects of physical exercise and reduce body fat.
Improved Digestion And Absorption Of Nutrients
Tea that helps you lose weight can also improve digestion and absorption of nutrients.
Some tea varieties, such as green and hibiscus, have antioxidant and anti-inflammatory properties that help with gastrointestinal health. These teas can stimulate the production of digestive enzymes, improving the breakdown of food and the proper absorption of essential nutrients.
These teas are functional because healthy and efficient digestion is essential for balancing the body and weight loss.
Recommended Teas For Weight Loss
Not all teas can help with the weight loss process; some specific ones have properties that cause this effect.
Next, we will look at some teas that fall into the “tea that helps you lose weight” category, and we will understand how their mechanisms work in the body.
Green tea is the most popular tea that helps you lose weight regarding this effect.
It has thermogenic properties, which means it helps accelerate metabolism and fat burning due to the presence of compounds such as caffeine and catechins, which stimulate thermogenesis in the body.
Furthermore, green tea is rich in antioxidants, which fight free radicals and contribute to the body’s general health.
Additionally, studies show that regular consumption of green tea can help improve physical performance during exercise, resulting in more significant caloric expenditure and more effective weight loss.
Another tea that helps you lose weight, widely recommended for those who need help in this process, is hibiscus tea. This tea has a diuretic or detoxifying effect, which helps eliminate excess fluid retained in the body, reducing swelling and the feeling of heaviness.
Furthermore, hibiscus tea regulates cholesterol levels and blood pressure, contributing to cardiovascular health. An additional advantage of this tea is its potential to control binge eating.
Another effect of hibiscus tea, according to studies, is the potential to help regulate ghrelin levels, the hormone responsible for hunger, which can result in lower caloric intake throughout the day.
Ginger tea is known for its thermogenic and metabolism-accelerating properties, contributing to weight loss.
The presence of active compounds, such as gingerol, stimulates thermogenesis, which increases heat production in the body and promotes the burning of calories.
Additionally, ginger tea can help control hunger and reduce fat storage. It has properties that contribute to the feeling of satiety, which can help reduce calorie intake.
Ginger can also improve digestion and relieve bloating, facilitating the elimination of toxins and contributing to better gastrointestinal health.