Latest Posts

Healthy Eating: These 4 Frozen Foods Will Help You Lose Weight

Frozen food is unhealthy and should therefore be banned from the kitchen? Not correct! You should always have some products on hand because they are healthy and even better suppliers of nutrients than the fresh version.

When you hear the term frozen food, you probably first think of ready meals such as pizza, fries, fish fingers, and of course, ice cream—all not exactly foods that belong on a healthy eating plan.

Logical: you won’t get the figure you want with fast food – and the nutrients that are important for your body are also neglected.

However, it is a mistake to banish all frozen products from your kitchen hastily. Because frozen food can be pretty healthy too – you just have to know what to buy. 

Frozen Food: Vitamins Keep Longer

Aside from pizza and chips, eating frozen foods can be very healthy and advantageous over-preparing fresh ingredients.

Up to 80 percent of the vitamins are preserved in the freezer. On the other hand, fresh food often loses some of its micronutrients and vitamins due to long transport or storage. 

But it is precisely these nutrients that your body needs to be adequately supplied. Frozen products are therefore an essential component of a healthy diet. 

Another plus: Frozen food is easy to store and lasts longer. So you don’t have to run to the supermarket every day to cook with healthy ingredients.

Four Healthy Frozen Foods

Here are four foods you should always have in your chest.

Peas Keep You Full For A Long Time

Peas contain a considerable amount of vegetable fiber and are a perfect source of vitamins. The proteins fill you up, while the dietary fiber is essential for weight loss.

Because the intake of these lowers the blood sugar level and the feeling of satiety lasts longer. This prevents you from reaching for a snack quickly.

Peas defrost quickly and are perfect as a filling side dish or as a base for a creamy dip.

The Powerhouse Spinach

Spinach should not be missing from any healthy diet, nor should it be in your freezer. Because you can use it in many ways, the concentrated green feed is also incredibly nutritious. 

The nitrate it contains strengthens your muscles, has an anti-inflammatory effect, and dilates blood vessels. Folic acid is indispensable for many metabolic processes, and it also contains plenty of vitamin C, iron, and beta-carotene. 

The frozen version also offers an advantage for your wallet: the frozen spinach has already collapsed. With fresh spinach, this only happens during cooking.

You can add frozen leaf spinach to your smoothie or refine your favorite curry with a handful of spinach.

Red Berries As Vitamin Bombs 

It doesn’t matter whether it’s strawberries, raspberries, or blueberries: they keep frozen forever and can quickly spice up your dishes. They are perfect for garnishing porridge, yogurt, or pancakes. 

The small berries are real powerhouses and provide your body with many essential nutrients.

Raspberries contain plenty of vitamins C, E, beta-carotene, magnesium, and iron. Strawberries are even a better source of vitamin C than oranges, providing fiber and many minerals.

The small fruits are not only good for your digestion but also strengthen your cardiovascular system and your immune system thanks to the antioxidants they contain. The darker the berries, the more cell-protecting antioxidants they have.

The reach into the freezer is also worthwhile in terms of price. You can save a lot of money, especially with raspberries.

Organic Herbs For Refinement

With the right herbs, every dish becomes a real treat. Unfortunately, garden herbs also need some care and tend to die quickly. 

A supply of frozen herbs can therefore not hurt. When cooking yourself, you can also save time chopping and refining all kinds of dishes or dips and sauces with a few simple steps. 

In addition to the great taste, the herbs provide many essential micronutrients and ensure the acid-base balance in your body. Pay attention to organic products when shopping!


Latest Posts

Don't Miss