Haven’t you found the right sport yet? Then try yoga. From balance to the immune system – this is how effective the workout is.
The stronger immune system, better sleep, and great balance: Yoga gets you in shape in many ways. You can benefit from these seven benefits if you start your workout today.
No More Back Pain
The Charité Berlin has recognized that yoga can relieve neck pain. Thanks to the improved flexibility, minor back tension can also be loosened.
If you sit at your desk a lot and complain of pain, you can try gentle asanas, i.e., yoga exercises.
Fit Against Germs
Those who practice yoga regularly develop immune proteins. Scientists have found that yoga practitioners carry more of this in their bodies than non-yogis.
Relaxed Sleep
Falling asleep and staying asleep is difficult because the tension from the day keeps you awake? Yoga has a relaxing effect. By reducing stress, you will find easier, restful sleep.
Find A Good Balance
On one leg or in forearm support: Yoga combines various balance exercises. From beginner to advanced level everyone can train their balance – even into old age.
Newbies can look to a teacher first before trying it all alone at home.
Counteract Mental Disorders
Many yoginis practice yoga, not least because of their psyche. Aside from the stress-relieving effects, the exercises can also relieve anxiety disorders and depression.
They promote the formation of gamma-aminobutyric acid, which has a psychological balancing effect.
Natural Antihypertensive Agent
Scientists at Yale University have good news for hypertensive patients: after all, high blood pressure can be reduced by practicing yoga.
Slim With Yoga
Many may forget with more relaxed yoga forms such as Hatha Yoga: The exercises are a good workout! Yoga strengthens the body and forms beautiful, lean muscles – power yoga, in particular, is a wonderful way to bring body and mind into harmony and lose a few pounds in the process.
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