The search for a healthy life may seem challenging, but with some innovative changes, it is possible to have a balanced diet without giving up flavor and benefiting your health.
Healthy eating doesn’t need to deprive you of eating that delicious food you love. There are ways to prepare and make your favorite dish fit, making simple and easy changes. Check out now, then, five tips for advantageous exchanges for your health!
Five Intelligent Swaps For Healthy Eating
A balanced diet is vital to better body performance, greater well-being, weight loss, and countless other health benefits.
Even if the day-to-day rush makes it difficult to eat healthily, changing some foods can be your ally in achieving a healthier life.
White Flour For Whole Wheat Flour
Foods produced with whole meal flour are fiber-rich, satisfy hunger more efficiently, and are better digested by the body.
While white flour undergoes a refinement process, whole meal flour does not experience this procedure, conserving its nutrients, such as proteins, minerals, vitamins B1 and B6, magnesium, selenium, and zinc.
Although both have the same amount of calories, whole meal flour helps in good intestinal functioning and even helps to lower cholesterol and blood glucose levels.
In addition, healthy foods produced with whole wheat flour still taste good!
Sugar Refined By Natural Sweeteners
Whether you want a healthier eating style or those looking to lose weight, switching from refined sugars to natural sweeteners is the best option.
Give preference to organic honey or stevia, which in addition to being sweeter, is also an excellent alternative for people with diabetes.
Another option for switching is agave syrup, which has a high fructose content and does not change the taste of food.
Cow’s Milk For Vegetable Milk
Commercialized cow’s milk, because it is pasteurized, loses many of the benefits that milk could have, such as the amount of calcium, in addition to the addition of other substances that, over time, can harm health.
Vegetable milk, such as almond and coconut milk, are two tasty and nutritious exchange options.
Almond milk contains copper, zinc, iron, magnesium, manganese, calcium, phosphorus, potassium, selenium, and vitamins A, B, and E. It also helps to control cholesterol and blood sugar and is easy to digest.
Coconut milk is a source of vitamins C, B1, B3, B5, and B6, as essential minerals such as calcium, selenium, magnesium, phosphorus, iron, potassium, copper, zinc, and manganese, in addition to being rich in arginine protein and lauric acid.
Both kinds of milk are rich in good fat for the body, have a low glycemic index, and, best of all, can be made at home.
You can find other plant milk options, such as sesame, chestnut, sunflower, walnut, linseed, or quinoa.
Refined Salt By Pink Salt
Refined salt, also known as table salt and sea salt, undergoes a refinement and chemical process, removing its beneficial health properties and contributing to the increase of diseases such as cholesterol and hypertension.
Pink salt, or Himalayan pink salt, does not go through a refinement process, being marketed in its pure form. This type of salt has 80 minerals, such as calcium, magnesium, potassium, copper, and iron, and has almost half less sodium than sea salt.
Pink salt has a high detoxifying power, which helps eliminate toxins from the body, purify the blood, and regulate oil production in the skin. In addition, its high concentration of magnesium helps prevent cramps and strengthen muscles and the immune system.
Vegetable Oils For Olive Oil
Swapping vegetable oils for olive oil for cooking and seasoning is the best alternative for those looking for a balanced diet.
Consumption of olive oil can reduce the risk of stroke. In addition, he is also a great source of antioxidants that help prevent cancer.
However, olive oil should be consumed in moderation, as it can have large numbers of calories.
It is important to remember that every exchange must consider the biotype and individual limitations. If you have any history or restrictions, seek a doctor before exchanging.