Super fun? Yes. Super effective? Absolutely yes. Each Zumba course is characterized by a complete workout that combines all the elements of fitness and cardio with fun: discover with us at FIT Palestra its characteristics and, above all, if it makes you lose weight.
What Is Zumba?
Zumba, or Zumba Fitness, is a musical fitness class that takes place in a group following the rhythms and movements of the music, combined with the traditional movements of aerobics.
Suitable for everyone, for all ages and all forms, the lesson focuses on muscle conditioning, balance and flexibility, but not only. In addition to the physical benefits, it generates a massive dose of enthusiasm that you take home with you after each lesson: it is, therefore, ideal for making friends, having fun and training at the same time.
It is no coincidence that Zumba Fitness courses are defined as exercises in disguise or physical exercises that do not seem tiring. Thanks to the alternation of high-intensity and low-intensity steps often combined, the training is less tiring and more stimulating. The exercises allow you to tone the whole body, strengthen muscles, and increase endurance to Latin and world music rhythms. Although the lesson’s main focus is music, to start following this discipline, it is not necessary to be an expert in Latin American dances. As we have already mentioned, it is a type of training suitable for everyone because the lessons differ between beginners and experts, to train in a gradual and targeted way, having fun.
Zumba Goals: Fun And Weight Loss
At this point, we can identify two main objectives on which the Zumba course is focused:
- entertain, thanks to its music and choreography;
- produces high-calorie consumption, thanks to its variable intensity.
Thanks to group training and music, the mind will obtain numerous benefits. At the end of the workout, you will feel happy and oxygenated, and above all, the stress accumulated during the day will be gone. In addition to improving mood, the choreographies are created specifically to provide you with high-intensity work, producing a high-calorie consumption and burning fat. So if you’re wondering if Zumba makes you lose weight, the answer is: yes!
Zumba: How Many Months To Lose Weight?
Let’s find out why and how many months it takes to see some results. It is now possible to recognize Zumba as a sport-oriented toward weight loss and improving cardiovascular endurance. This discipline, combining many styles with gymnastic movements, increases the heart rate to an optimal frequency to activate the oxidation of fats. After the first warm-up phase, the heart reaches about 65-80% of its maximum heart rate, an ideal range for burning fat and greatly promoting weight loss. According to the study, this sport burns about 360 kcal from 30 to 50 minutes of training, a similar result compared to other aerobic activities such as:
- step and aerobics;
- cardio ;
- kickboxing ;
- power yoga.
Regarding the timing, if you do a regular workout two times a week, you could lose 2 to 3 kg every 15 days. However, we must keep in mind that the results depend above all on our lifestyle and on the type of exercise we decide to carry out: with consistency, an adequate lifestyle, a healthy diet and the help of a professional, the results will certainly be visible in a few months. Finally, by combining this discipline with other workouts, such as weights, it is possible to increase muscle strength and work even more on specific areas, including the buttocks and arms.
Other Benefits Of Zumba
In addition to weight loss and fun, Zumba is characterized by other benefits, in fact:
- benefits the cardiovascular system by improving hypertension;
- increases endurance;
- increases bone density by preventing diseases such as osteoporosis;
- increases muscle tone while decreasing body fat;
- improves balance and flexibility;
- eliminates stress.
So if you are looking for a fun sport suitable for everyone and that makes you lose weight, Zumba is for you.