Preventive care is an excellent ally for any individual’s physical and mental condition. Thus, the sooner someone improves their lifestyle, the more chances they have of healthy aging. Have you reflected on the subject, or is there an ideal time for this analysis?
The fact is that, to a lesser or greater degree, all our actions generate some impact on the organism. And both the positive and negative effects of these actions can affect our well-being in the short, medium and long term. Therefore, whatever your age, there is no reason to postpone cutting bad habits and seeking a more balanced routine.
How To Age Healthily?
Speaking of habits, taking care of your body and reaching old age with more disposition can be pretty straightforward. It would help if you always kept the following precautions in mind; after all, they form the basis of protection against wear and tear that alter body function.
Eat Well
A young metabolism can readjust and remain balanced even when it eventually doesn’t receive the necessary nutrients. However, over time, this ability to “self-healing” becomes depleted. That’s why adjusting your daily meals is essential for a healthy routine. Food is healthy.
“Another important point to take into account is that, during senescence, our metabolism naturally becomes more fragile, which is why milder insults are already capable of resulting in dysfunctions”, says the doctor. He points to the example of osteoporosis, which can be triggered by a low intake of foods containing calcium, little exposure to sunlight (production of vitamin D) and a sedentary lifestyle.
Practice Exercises
Abandoning a sedentary lifestyle is also part of strategies for healthy aging, as it strengthens various structures and helps maintain proper weight. Balancing the amounts of muscle, bone, and adipose tissue is necessary, and physical exercise is an excellent ally in achieving the correct proportions. The interviewee informs that our organism efficiently saves energy, which can favour the accumulation of fat and the loss of muscles in the absence of activities that generate caloric expenditure. Thus, it is essential to keep the body active to avoid these problems and the consequent demineralization of the bones.
Socialize
Socialization is valuable in caring for physical and mental health as it keeps the flame of curiosity for life burning. We are social beings, and therefore, we need to invest in contact with groups and individuals who can add positive things to everyday life. Friendships and good family relationships should be cultivated until old age.
Interacting with people is one of the best sources of fun, in addition to decreasing O stress and anxiety. This constant exchange brings motivation, inspires change, encourages collaboration and strengthens the self-esteem of everyone involved.
Avoid Alcohol, Tobacco And Other Drugs
Harmful substances accelerate the wear and tear of the body and should be avoided as much as possible. They are present in some recreational products, such as alcohol and tobacco. The idea is to reduce consumption gradually and, if possible, cut them out definitively.
The alert also applies to industrialized foods, which contain little or no nutrients necessary for the proper functioning of the body. When in doubt, read the labels to check the ingredients, prioritizing simple formulas with fewer artificial additives.
Look For Specialized Support
Whole life also depends on the support of health professionals capable of conducting diagnoses and treatments and recommending practices appropriate to the profile of each patient. They are qualified to indicate the best exercises, physicists, food plans and other actions. In aging care, family and community medicine represent the best choice to accompany the patient throughout life. This specialty, practiced outside the hospital environment, is based on studying habits and improving intervention techniques to prevent various diseases.
Also Read: Six Healthy Habits That Impact Your Quality Of Life