Having hair loss is normal. It’s part of the cell renewal cycle and shouldn’t be a cause for concern, right? Not so much! Some situations can configure intense hair loss and, in general, signal other health problems, such as hormonal changes or nutrient deficits.
We prepared this article to explain when hair loss is expected and when it should be investigated. In addition, we talk about the possible causes of hair loss and leave some tips for hair care, as well as guidelines for finding a dermatologist to help combat this condition. Follow us!
When Is Hair Loss Normal?
According to the Society of Dermatology, a person is expected to lose between 100 and 200 hairs daily. But the account is not accurate. This is because, in addition to being difficult to quantify the amount of hair we lose, there are times of the year when hair tends to fall out more.
A study in the United States concluded that there may be an accentuation in the fall, autumn, and summer. This may be related to the cycle of days.
With shorter nights, melatonin production is lower. This substance, in addition to regulating sleep and metabolism, also helps to strengthen the hair.
Therefore, it could be expected that you notice more intense hair loss in these seasons. Still, only a professional assessment can detect the reasons for the fall.
Androgenetic alopecia is associated with excess male hormones and can affect both men and women. Although it is a genetic and hereditary condition, cases in the family do not necessarily mean baldness will manifest.
What Causes Hair Loss?
We showed above that a lack of melatonin can weaken hair. However, it is not only this substance that interferes with hair loss.
Vitamin A, when in excess, can lead to hair loss. In addition, other factors strongly influence this condition. Are they:
- excess stress – both physical and mental;
- Vitamin B12 deficiency – can be acquired with the intake of animal protein, such as milk, eggs, fish, cheese, and meat in general;
- hormonal changes, whether due to pregnancy or some hormonal dysfunction such as diabetes or hypothyroidism;
- anemia ;
- use of antidepressants and other specific drugs;
- chemical hair procedures – can weaken the root of the strands;
- excessive use of heat sources ;
- smoking and frequent intake of alcoholic beverages.
Is There A Way To Prevent Hair Loss?
An effective measure is to keep the threads consistently solid and healthy. Therefore, in addition to using quality strengthening products, it is essential to maintain a balanced routine in several aspects, from a healthy diet to quality relationships, to avoid stress and anxiety.
More than that, you need to be aware of your health in general. In this sense, regular consultations with your doctor, frequent check-ups, and preventive exams are essential. This care will identify dysfunctions that can be treated and supervised to avoid hair loss and other consequences.
From the point of view of topical hair care, we can leave you with some tips. Some principles to keep your hair healthy and, therefore, reduce hair loss are:
- Always wash your hair with an appropriate shampoo;
- Massage the scalp gently without using your nails;
- avoid physical and chemical aggressions – such as frequent use of dryers, flat irons, and irritating chemical products;
- gently comb the hair ;
- maintain hydration, especially in the length and ends.
When To Look For A Professional To Treat Hair Loss?
It is necessary to monitor the frequency of hair loss and other aspects that may become evident when dealing with alopecia, which can lead to baldness. Therefore, it is essential to see a dermatologist or endocrinologist if you notice:
- decrease in capillary density;
- the appearance of hairless areas;
- spontaneous appearance of scars on the scalp;
- peeling, blisters, lumps, or pus drainage.
How Is Hair Loss Treated?
Faced with diagnosing the causes of hair loss, the specialist will indicate the most appropriate treatment for the problem that triggered the hair loss. In general, this process is usually based on medication and hormone replacement. You can also use topical products, hair lasers, and microneedling.
However, it is essential to remember that only an individualized assessment can determine the best conduct. What positively affected one person will not necessarily be effective in another case.
Also Read: 7 Tips For Healthy, Strong, And Shiny Hair