If you are on a low-carbohydrate diet, mueslis from the supermarket are taboo. We have delicious recipes for your low-carb muesli to make yourself.
Muesli from the supermarket is delicious but usually also has a lot of calories and sugar. Most of the finished crunchy muesli consists mainly of oatmeal and sugar and is therefore full of carbohydrates.
Therefore, the muesli is much more of an unhealthy sweet, and those who pay attention to a balanced diet should instead not overeat it. The alternative: make your muesli!
The following recipes contain neither grain products nor sugar, making them the perfect low-carb muesli.
Ingredients For The Low Carb Muesli
Oatmeal has no place in low-carb muesli. As an alternative, you can use nuts (walnuts, almonds or hazelnuts), seeds (e.g. sunflower seeds, pumpkin seeds, sesame, psyllium and linseed) and coconut flakes.
Sugar is also taboo, so neither chocolate nor dried fruit, honey or fruit rich in carbohydrates should be among the ingredients. If you like your low-carb muesli sweet, you can sweeten it with stevia, for example.
Fructose is also one of the carbohydrates, so you should avoid fructose-containing fruits like bananas or apples. You can replace them with berries, for example.
It is best to use low-fat quark, low-fat yogurt or buttermilk for binding and liquefying. Cow, soy, almond milk and water are also suitable.
Grated coconut or pure cocoa powder can be added to spice things up, depending on your taste.
Low Carb Muesli With Coconut Flakes And Almonds
- 200g coconut flakes
- 100g chopped almonds
- 100g sunflower seeds
- 50g chopped walnuts
- 50g almond flour (ground almonds)
- Four egg whites
- pinch of stevia
- Mix all the ingredients. Add a little lukewarm water to create a crumbly mass.
- The mixture is now baked in the oven at 125 degrees for about an hour until golden. To ensure that the mixture browns evenly, you should turn it over once in a while. It is ready if the mass is baked nice and golden on all sides.
- It is best to store them in a dry and airtight container. You can liquefy the mass and refine it with fruit if you like.
Low Carb Muesli With Flaxseed And Walnuts
- 2-3 walnuts
- tablespoons ground flaxseeds
- 120g low-fat quark
- Seasonal fruit (e.g. tangerines in winter or melons in summer)
- Pinch of cinnamon
- Chop up 2-3 walnuts and mix them with one heaping tablespoon of ground flaxseed.
- Now, you add low-fat quark and seasonal fruit (how about tangerines in winter and melons or peaches in summer).
- A pinch of cinnamon provides an exquisite taste; if you like it sweet, you can sprinkle some stevia on top.
Low Carb Muesli With Psyllium
- 50g protein powder
- 2 level teaspoons of psyllium husks
- 8 tbsp water
- 1.5 pinches of vanilla
- Mix egg white powder, psyllium husk, water, vanilla, and sweetener.
- Put the mixture in the fridge for about 30 minutes because the mucilage in the psyllium can swell and keep you full for longer.
- Finally, you can add some low-fat quark and low-fructose fruit to the low-carb muesli.
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