For those who rely on a low-carbohydrate diet, mueslis from the supermarket are taboo. We have delicious recipes for your low-carb muesli to make yourself.
Muesli from the supermarket is delicious but usually also has a lot of calories and sugar. Most of the finished crunchy mueslis consist mainly of oat flakes and sugar and are full of carbohydrates.
Muesli is much more of an unhealthy sweet, and those who pay attention to a balanced diet should not eat too much. The alternative: do-it-yourself muesli!
The following recipes contain neither grain products nor sugar and are therefore the perfect low-carb muesli.
Ingredients For The Low Carb Muesli
Oatmeal has no place in low-carb muesli. As an alternative, you can use nuts (e.g., walnuts, almonds, or hazelnuts) and kernels (e.g., sunflower seeds, pumpkin seeds, sesame seeds, flea seeds, and flax seeds), and coconut flakes.
Sugar is also taboo, so chocolate, dried fruit, honey, or fruit rich in carbohydrates should not be among the ingredients. If you like your low-carb muesli sweet, you can sweeten it with stevia, for example.
Fructose is also one of the carbohydrates, so you should avoid fruits containing fructose, such as bananas or apples. These can be replaced with berries, for example.
For thickening and liquefying, it is best to use low-fat quark, low-fat yogurt, or buttermilk. Cow, soy and almond milk, and water are also suitable.
Grated coconut or pure cocoa powder can be added to spice it up, depending on your taste.
Low Carb Muesli With Coconut Flakes And Almonds
- 200g coconut flakes
- 100g chopped almonds
- 100g sunflower seeds
- 50g chopped walnuts
- 50g almond flour (ground almonds)
- 4 egg whites
- Pinch of stevia
- Mix all the ingredients. Add a little lukewarm water to make a crumbly mass.
- The mixture is now baked in the oven at 125 degrees for about an hour until it is golden yellow. To make the mixture evenly brown, you should turn it over once in between. When the mass is baked to a golden yellow on all sides, it is ready.
- It is best to store them in a dry and airtight container. You can then liquefy the mass according to taste and refine it with fruit.
Low Carb Muesli with flax seeds and walnuts
- 2-3 walnuts
- Tbsp ground flaxseed
- 120g low-fat quark
- Seasonal fruit (e.g., mandarins in winter or melons in summer)
- Pinch of cinnamon
- Chop two to three walnuts and mix them with a heaped tablespoon of ground flaxseed.
- Now add low-fat quark and seasonal fruit (how about tangerines in winter and melons or peaches in summer).
- A pinch of cinnamon ensures a wonderful taste. If you like it sweet, you can sprinkle some stevia on top.
Low Carb Cereal With Psyllium
- 50g protein powder
- 2 level teaspoons psyllium husks
- 8 tbsp water
- 1.5 knives of vanilla
- Mix egg white powder, psyllium husks, water, vanilla, and sweetener.
- Put the mixture in the refrigerator for about 30 minutes because the mucilaginous substances in the flea seeds can swell and thus keep you full longer.
- Finally, you can add some low-fat quark and low-fructose fruits to the low-carb muesli.