Oily skin can be recognized at a glance because it always looks greasy. Dilated poles and a dull complexion also characterize it. The same to the touch because it is oily and rough. But how do you fight oily skin?
In addition to masks and creams, which are an essential part of the treatment, it is necessary to adopt an adequate diet. Today, we will better explain the proper diet to fight oily skin. There are foods that, more than others, can help you solve this problem. Because food, as we know, is the basis of many issues.
Who Are The Most Affected
Among the subjects most affected by oily skin, there are certainly adolescents due to hormonal imbalances, but they are not the only ones to suffer from it. Often this problem also occurs in adulthood.
If your skin is shiny, with pimples and blackheads, you could be one of them. Indeed the definitive litmus test is done by passing a cotton ball on the face; if it remains greasy, your skin is oily. And one of the causes is undoubtedly the wrong diet.
Causes Of Oily Skin
It has several causes, but it can all be traced back to a malfunction of the sebaceous glands. This excessive production of sebum, concentrated in the superficial layers of the epidermis, gives the skin that oily appearance that we hate so much. This condition can be exacerbated if our diet is unbalanced, both in the quantity of food and quality.
Other causes may be taking certain medications or suboptimal cosmetic products.
Foods To Avoid
Some foods can cause oily skin. Among these, indeed, some contain caffeine. So say goodbye to coffee if you want to fight oily skin and carbonated drinks like Coca Cola. Tea should also be avoided because it has exciters to a lesser extent. You can, however, use green tea. Also, avoid very fatty foods and those with a high salt concentration. Therefore, cold cuts and sausages, fried foods, sugars and industrial sweets are accused. Also, avoid chocolate, especially milk. If you feel like something sweet, go for some dark chocolate.
It would also be better to limit the consumption of animal proteins, preferring vegetable ones.
Also, avoid refined sugars and bagged or preservative-rich products.
Foods To Combat Oily Skin
If you have oily skin, you should consume a lot of fruits and vegetables. Yogurt is also a good ally, thanks to its function of regulating intestinal transit.
Nutrition can help you fight oily skin, especially if you choose to adopt a detox diet to eliminate toxins present in the body. So drink plenty of water too.
The consumption of whole grains and lactic products rich in vitamins B2 and B6 also combat oily skin. Avoid fatty cheeses, which like other animal proteins, should be limited to a type of diet dedicated to fighting oily skin. The same goes for butter and other condiments. Better to prefer extra virgin olive oil or spices.
If your hair is also oily in addition to oily skin, you may want to consider consuming brewer’s yeast. You can find it in the pharmacy in the form of a supplement. The results are excellent. The same goes for wheat germ, a source of vitamin B6. Once you have improved your diet, even the problems related to oily skin will tend to subside. Finally, remember to always use cleansing products for oily skin for deep cleansing, but be careful not to overdo it and not to use too aggressive products that instead of helping make the situation worse.