Does Diet plans to lose weight? Not every diet is suitable for everyone. It would be best if you enjoyed eating the prescribed food. Otherwise, sticking to a diet for a long time is almost impossible.
You can find hundreds of meal plans online or in bookstores. But they all can be divided into three main types for the most part:
- low-fat diet
- Low-calorie diet
- Low carbohydrate diet (low carb diet)
A successful diet depends on the right nutrition plan. I will explain to you step by step the different diet plans with which you can lose weight.
As the name suggests, the aim here is to consume as few calories as possible. Simply put, the goal is to take in fewer calories than you burn to lose weight. Conversely, you gain weight if you consume more calories than you expend over time.
In principle, all types of food can be eaten on a low-calorie diet. It just has to be lean. You can choose your meal if you don’t exceed the daily calorie limit. The low-calorie diet is straightforward. Just look at the calories.
Lose Weight With The Yogurt Diet
The yogurt diet is suitable for losing a lot of kilos quickly.
It is a so-called radical or crash diet, particularly popular with women.
A total of about two liters of yogurt is eaten throughout the day. But of course, not only yogurt. However, what else you eat is very limited. The yogurt is supplemented with lean meat, vegetables, fruit, and whole grain bread.
In between, you eat yogurt again and again. The yogurt creates a feeling of satiety. So you won’t get hungry because the blood sugar level remains relatively stable.
However, the yogurt diet has some significant downsides. You take in too few nutrients, such as dietary fiber and minerals. This makes the yogurt diet quite unhealthy. And because of the monotony of the food, you’ll soon get sick of the yogurt. If you combine the diet with intensive exercise, you can suffer from a lack of carbohydrates.
A low-fat diet is a diet where you typically get a maximum of 10% of your calories from fat.
It is often seen that low-fat diets are low in protein and high in carbohydrates.
The most extreme low-fat diets are plant-based. The low-fat diet limits the consumption of animal products like eggs, meat, and whole milk. Additionally, high-fat plant foods generally considered healthy, such as olive oil, nuts, and avocado, are restricted.
For decades, various health authorities have insisted that a low-fat diet is the best choice if you want to lose weight and live a healthy life. At that time, the low-fat dietary guidelines were formulated because it was believed that saturated fatty acids, in particular, were the leading cause of cardiovascular disease.
All low-fat diets of the last few decades have been based on this assumption. This is also why ‘independent’ health authorities recommend grains, legumes, vegetables, and fruit. These foods are low in fat and high in carbohydrates.
However, various recent studies have found that saturated fat is not as unhealthy as previously thought and that there is no link between saturated fat and cardiovascular disease.
Notwithstanding the new findings on the harmfulness of saturated fat, these general guidelines remain unchanged, although there is no longer any scientific basis for them. Strange, isn’t it?
The only type of fat to avoid as much as possible is trans fat.
As for the low-fat diet, a minimal amount of fat is included in the prescribed diet plans for weight loss. One could debate the health aspects of this diet. The body needs more fat to function correctly. You also need to make sure you are getting enough vitamins and minerals.
Low Carbohydrate Diet (Low Carb Diet)
This type of diet has a lot in common with the low-calorie diet.
The difference, however, is that the low-carb diet avoids food with many (processed) carbohydrates.
The body goes from burning sugar to burning fat by severely restricting carbohydrate intake in the diet.
Good carbohydrates are found in fruit, vegetables, nuts, and seeds, for example, and are suitable for your health. In some low-carb diets, the good (complex) carbohydrates are also severely reduced initially.
Eating gluten-free is very popular at the moment. But what does a gluten-free diet mean?
I will explain to you and also describe to you what you can and cannot eat on a gluten-free diet.
First of all, what is gluten? Gluten is a collective term for two groups of proteins (gliadin and glutenin) found in grains such as wheat, spelt, rye and barley. The gliadin portion of gluten is the one that hurts health.
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