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A Healthy Start To The Day: These Five-Morning Routines Will Help You Lose Weight

On the way to your desired weight, every means is right. Getting into your sports gear right after the alarm goes off is that too much of a good thing for you? No problem: Here are five relaxed morning routines to help you lose weight.

Make sure you eat a balanced diet and go to the gym – losing weight is not easy. It doesn’t have to be that complicated and tedious.

To lose weight healthily and sustainably, i.e., not to fall victim to the yo-yo effect, you should adopt a healthy morning routine.


Get Enough Sleep

Sleep is an important building block for achieving – and maintaining – your feel-good weight.

Because lack of sleep can trigger food cravings over time, performance decreases with too little sleep.

If there is no time for a long lie-in in the morning, the following applies: if you have to get up early, you also have to go to bed early.

Soak Up The Sun

Fresh air and sunshine make morning grouches awake. Sunlight is the main source of vitamin D.

A deficiency can promote weight gain. Therefore, open the curtains and windows as soon as the alarm goes off and let fresh air and light into your home. 

The Right Breakfast

Go for protein for the first meal of the day. Quark and Co. fill you up for longer than a high-carbohydrate or high-fat breakfast with a comparable number of calories.

In addition, proteins in the morning prevent subsequent food cravings because the feeling of satiety lasts longer.

Healthy Snacks

Good preparation is everything. If you don’t have time to pre-cook in the morning, prepare healthy snacks that you can take to work.

Apples, some nuts, or vegetable sticks are suitable as healthy snacks.


It doesn’t have to be a morning visit to the gym. Just use your commute as a mini workout, go for a brisk walk, jump on your bike, and go for a spin.

Exercise in the fresh air wakes you up. The sporting activity in the morning also burns a few calories and gets your metabolism going.


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