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These Three Pancake Recipes Are Even Allowed When Losing Weight

Would you like a sweet breakfast without a lot of sugar and with few calories? Then you have to try our delicious low-carb pancakes! Who doesn’t love them: Pancakes are delicious, quick to prepare, and versatile. There’s just one tiny catch: the little pancakes are usually bursting with calories and carbohydrates. 

Therefore, they are either eaten with a guilty conscience or banned from the breakfast table entirely, especially if you are on a low-carb diet. But now comes the good news: You don’t have to do without the fluffy breakfast classics when losing weight because they can be turned into high-protein and low-carbohydrate low-carb pancakes with a few tricks!

Why Should I Eat Low Carbs At All?

With a low-carb diet, you can quickly and effectively lose weight by eating fewer carbohydrates—how it works. In short: your metabolism changes. Instead of getting its energy from carbohydrates, your body now burns fat for energy. This process is called ketosis. We explain exactly how this works here.

Do You Want To Try a Low-Carb Diet? 

These ingredients belong in your fitness pancake. The main ingredients in a classic pancake recipe are usually flour, sugar, and eggs. There is nothing wrong with eggs, as they are rich in protein and are often used in low-carb cuisine. Wheat flour and white sugar, on the other hand, are natural fattening foods and should be replaced with low-carbohydrate alternatives.

Suitable Low-Carb Ingredients For Healthy Pancakes:

  1. Almond flour
  2. ground almonds or hazelnuts
  3. (vegan) protein powder
  4. Bananas
  5. Sugar substitutes such as stevia, xylitol, or erythritol
  6. Cream cheese, low-fat curd cheese.
  7. Flavdrops for sweetness

As a pancake topping, you can use fresh berries, yogurt, nuts, nut butter, seeds, or pureed fruits as you like. On the other hand, you should avoid chocolate and caramel sauce, honey, or syrup if you want to lose weight. Alternatively, you can use a reduced-calorie syrup if you don’t want to go without it. Here are three delicious pancake recipes for your low-carb breakfast that you can use without hesitation, or just like that, if you feel like something light and sweet!

Recipe For Low-Carb Pancakes With Only Two Ingredients


  1. One banana
  2. Two eggs
  3. Oil for frying


  1. Use a blender or hand blender to puree the banana and eggs. If you don’t have both devices in the house, you can also use a fork.
  2. Put a little oil in a non-stick pan and fry the pancakes spoon by spoon over medium heat.


Oils for spraying, such as this cooking spray from Yolli, are ideal for preparing pancakes because you only put a fragile film of oil into the pan. Perfect for frying. Alternatively, you can get yourself an oil spray bottle into which you can pour the oil of your choice and use it again and again.

Protein Pancakes With Oatmeal


  1. Five medium egg whites
  2. 75 g oatmeal
  3. 25 g whey protein powder (e.g., vanilla)
  4. 90 g low-fat quark
  5. 50 g of erythritol
  6. One teaspoon baking powder
  7. One teaspoon coconut oil
  8. As a topping: peanut butter and chopped nuts of your choice


  1. Using a hand mixer, whisk all of the ingredients together in a bowl. It is best to use tender oat flakes. This will make the dough more even.
  2. Then put the dough in small portions (1 tbsp) in a heated pan with a bit of oil and bake evenly on both sides on a low level, done.
  3. Brush with a bit of peanut butter and top with chopped nuts.
  4. Quick, low-carb pancakes with whey


  1. Two eggs
  2. Two heaped tablespoons of low-fat quark
  3. Two heaped tablespoons of whey protein powder (e.g., vanilla)
  4. 3 tbsp ground almonds (heaped)
  5. One teaspoon baking powder
  6. 50 ml of milk
  7. Oil for frying
  8. Optional: sweeteners or flavdrops as desired


  1. Whisk all of the ingredients together with a blender.
  2. Finally, you can bake about four small pancakes evenly in a hot pan.

Fluffy pancakes should not be missing on any breakfast table. With our delicious and easy recipes for low-carb pancakes, you can strike with a clear conscience, even if you are on a low-carb diet. Would you like even more healthy breakfast ideas?


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