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What Are The Symptoms Of Low Immunity?

The decline in immunity is the weakening of the immune system’s responses against the action of antigens. When this happens, the organism is exposed and begins to show symptoms and signs that point to the need for greater attention to solve current problems and avoid more worrying conditions.

Therefore, it is recommended that you request a medical evaluation when observing one or more of the listed below. symptoms.

Frequent Infections

The immune system is mainly responsible for controlling and fighting infections. However, when it is weakened, its action cannot effectively combat the action of infectious agents, such as bacteria and viruses. Consequently, the body is more exposed to severe infections, which may become more frequent.

Loss Of Hair

Hair fall can be one of the symptoms presented by the body when immunity is low. However, it is essential to emphasize that this is not the only cause.

When this happens due to low immunity, the reason is depleted levels of nutrients in the body, failing to maintain the healthy development of these tissues.

Excessive Weight Loss Or Gain

Loss or excessive weight gain, without an apparent explanation, may be related to the dysregulation of the immune system, as in autoimmune thyroid diseases. That’s because the immune system is directly linked to hormone production. And when there is an imbalance in hormones, severe weight loss or gain can happen.

In addition, incorrect nutrition can cause the immune system to malfunction. For example, an excess of fast and fatty foods or too few meals may be behind these symptoms and a weakened immune system.

Excess Fatigue

Just like hair loss, excessive tiredness can be a symptom of a change in the immune system, but not the only one. This is explained by the fact that when the body is unprotected, energy expenditure for its maintenance increases considerably. 

Another explanation is that fundamental elements for immunity, such as vitamins, are related to the level of daily disposition. Therefore, excessive fatigue can occur.

Constipation Or Diarrhea

The weakening of the immune system can cause changes in intestinal motility, usually manifested through recurrent constipation. On the other hand, as the organism becomes more susceptible to the action of pathogens, frequent diarrhea can be observed.

The factor previously presented as relevant for immunity also significantly influences the occurrence of diarrhea and colds.

How To Know If Immunity Is Good?

As explained, signs such as hair loss, fatigue and recurrent infections point to low immunity. Naturally, the absence of these symptoms indicates the opposite. That is: if someone hardly gets sick and does not show the signs mentioned, he probably has balanced immunity.

However, it is valid to check how immunity is doing through consultations and exams, even if everything is fine, especially in the face of the signs described above. In that case, schedule a checkup as soon as possible.

How To Keep Immunity Balanced?

First, we must reinforce the importance of keeping the vaccine calendar current. Remembering that to ensure protection against diseases.

Some daily practices are essential for promoting the body’sMany. Many must be addressed for multiple daily demands or lack of guidance, but they are simple and effective measures. Follow some essential measures to strengthen immunity.

Practice Physical Activities

The practice causes a controlled load of stress in the body. Consequently, it demands a metabolic response from the nervous and immune systems.

Exercising regularly strengthens the body by promoting improvements in the functioning of various systems in the human body, such as:

  • the respiratory;
  • the cardiovascular;
  • the endocrine;
  • digestive.

Have A Healthy Eating

The human body needs six essential nutrients to maintain its functioning. Are they:

  • vitamins;
  • minerals;
  • proteins;
  • fats;
  • carbohydrates;
  • water.

The body cannot produce all these components of its survival on its own. And that’s where food comes in. Having a nutritious and balanced diet at well-established times causes the body to metabolize the necessary nutrients in adequate amounts, generating homeostasis and maintaining balance.

Sometimes, it is necessary to combine supplementation with this balanced diet, which a health professional should guide. In any case, proper nutrition and improving the immune system reduce stress and anxiety levels.

Good Nutrition Tips

Generally, good nutrition involves three main meals: breakfast, lunch and dinner. It is also recommended to have two snacks daily, as long as they are healthy.

Naturally, eating indications vary from person to person. But in general, it is recommended to ingest throughout the day:

  • six servings from the cereal group (rice, corn, wheat, bread and pasta);
  • three portions of vegetables and greens;
  • three servings or more of fruit in desserts and snacks;
  • three servings of milk and derivatives;
  • a portion of vegetable oils such as butter, margarine and olive oil;
  • two liters of water.

Eating beans and rice at least five times a week is also ideal. In addition, the consumption of soft drinks and artificial juices, cakes, biscuits and sweet desserts should be avoided or made sporadic. Also, try to reduce the amount of salt in your food and avoid industrialized foods such as hamburgers, sausages, ham, snacks, sausages, ready-to-eat sauces and seasonings.

Have A Good Sleep Routine

When an individual is awake, all of their energy and metabolic processes are involved in everyday activities, such as making decisions, moving around, and communicating. And it is at the time of sleep that the metabolism of the immune system occurs. In short: sleep is necessary to recover the body’s defense mechanisms.

Also Read: Mental Health & Intestinal Microbiota: Understand The Relationship

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