Are you considering taking on the challenge of dieting and walking daily to lose those unwanted pounds? Follow our tips, and you will achieve more health and vitality. For starters, it is essential to seek a balanced diet with few calories containing the primary nutrients. Combined with daily physical activity, this will have fantastic effects. Although it seems like a light activity, walking regularly on a treadmill, on the streets, or in a park is an excellent alternative to getting in shape and gaining quality of life. But, as with any other physical activity, you need to pay attention to food. So, please keep reading and stay on top of some food tips we will list. Nothing like starting a diet and doing everything right. Check out:
Avoid Fasting
First, it is good to clarify that fasting is not advisable, even before light exercise. Practicing physical activity with nothing in the stomach can lead, in addition to the loss of performance, to hypoglycemia — a low blood sugar — which results in headaches, dizziness, and malaise.
Eat Well When You Wake Up
If your day will start with a walk, it’s good that you think about a diet that provides gradual energy during exercise, about 30 to 40 minutes before the activity. The most suitable foods are low glycemic index carbohydrates — which release blood sugar gradually. Some options are whole grain bread, sweet potatoes, fruit, and unsweetened low-fat yogurt, with oatmeal or granola.
Eat Well After The Walk
Diet and walking should go together, so eating after physical activity should be restorative and not aimed at recovering lost calories — this way, there will be no weight loss. It is essential to eat at least half an hour after exercise. The ideal is the consumption of carbohydrates with easily digestible proteins, such as natural juices, toast, white cheese, coconut water, and chicken breast.
Drink Plenty Of Fluids
Drinking about 2 liters of water daily can contribute a lot to your diet, in addition to being good for your health in general. For those who practice physical activity, it is essential to hydrate before, during, and after practice. This is because there is a significant loss of fluid during exercise, and its replacement will prevent the body from dehydrating. It is worth remembering that not only liquid is lost during training, but also some minerals. Therefore, isotonic drinks are always welcome post-workout.
Avoid Drinking Alcoholic Beverages
Avoid drinking alcohol at least 12 hours before physical activity. Alcoholic beverages compromise both psychological and physical development, and the results of your efforts will be compromised. Did you like our tips for your diet and hiking project? How about taking advantage of them in your workouts and boosting your results? Also, please learn the balanced menu course for athletes and physical activity practitioners to keep their diet healthy.
Weight Loss Diet: What You Need To Know
First of all, understand that adhering to miracle diets is a wrong decision, which offers several damage to health. In addition, the lack of vitamins caused by these diets can also impact your physical health. The main symptoms of inadequate food restriction are lack of energy, irritability, muscle pain, and insomnia. But how to make a healthy diet plan? Thanks to technology, you can practically do this through mobile applications. Some are so complete that they offer meals for different diets, such as vegetarian, vegan, low carb, gluten, and lactose intolerant. Plus, they have a calorie counter to ensure you don’t consume more than you need.
The Best Diet To Lose Weight Is The One That Includes Food Reeducation
According to the National Health and Nutrition Examination Survey (NHANES), more and more people seek to lose weight but fail. According to data from the study, the Body Mass Index of those who tried to lose weight increased significantly during the process. This is mainly due to a wrong approach to weight loss. The radical change in eating habits makes staying on a diet practically impossible.
If you’ve ever tried to lose weight this way, you must have had some relapses along the way, right? And it is precisely for this reason that the most indicated by nutritionists to lose weight permanently is food reeducation. That is a complete change in the feeding routine, with altering, including, and substituting foods. With food reeducation, you start ingesting only carbohydrates and other nutrients necessary for the proper functioning of the body. However, unlike restrictive diets, without causing damage to health.
ALSO READ: WALKING BAREFOOT: WHY IS IT GOOD FOR YOU?