You’ve probably heard of thermogenic foods. Do you know what they are for and how they act in our bodies? They have properties that speed up our metabolism and generate more significant energy expenditure when digested. Still don’t understand? Solve your doubts below!
What Are Thermogenic Foods?
These are foods that increase the internal temperature of the body. They can speed up metabolism, which makes it easier to burn fat. That is, as they are low in calories and high in fiber, the body needs more energy to digest them.
Examples Of Thermogenic Foods
Some examples are red pepper, coffee, green tea, Ginger, cinnamon, and guarana powder. These foods, rich in caffeine, have the most significant thermogenic action. With less potential, we can consider other items such as mustard, orange, kiwi, asparagus, fibrous vegetables (broccoli, chard, cabbage), vegetable fats, chocolate products, cod, salmon, herring, sardines, and anchovies.
How Do You Include Them In The Diet?
Pepper can be added to food naturally as a seasoning for hot dishes or salads. Coffee and green tea can be consumed as drinks daily. Ginger can be consumed raw, as a seasoning for white meats, or blended into juices. Cinnamon, in turn, can be sprinkled on soups or fruits. In the case of water, it must constantly be ingested cold to achieve its thermogenic effect.
How Can They Help With Weight Loss?
It is necessary to emphasize that they are not miraculous. Weight loss effectively requires healthy eating habits and constant physical exercise. Eating a balanced diet, especially with a moderate intake of carbohydrates, proteins, and fiber, is the best way to reach the ideal body. When included in these groups, thermogenic foods will potentiate this caloric burning, intensifying, above all, weight loss.
Are There Limits To The Consumption Of These Foods?
Yup. For example, Ginger recommends a unit of 3 cm per day, and green tea, up to 3 cups daily. The recommended amount of each food varies from individual to individual. To know your limits and avoid excesses, it is always advisable to seek professional guidance.
Are There Any Contraindications?
People with hypertension, insomnia, anxiety or bowel problems should be cautious about eating these foods, which are high in caffeine and can cause unwanted results such as increased blood pressure or migraines.
Healthy And Balanced Diet
Those who didn’t have the habit of eating vegetables in childhood can still frown at the salad in adulthood. It is possible to reverse this situation by knowing how to combine your favorite foods with the color that vegetables bring to the plate. Learning to eat healthily also helps with your diet!
A healthy dish should contain vegetables, greens, carbohydrates, and protein variations such as beef, shredded chicken, or canned tuna. Stay tuned for some tips when preparing a more colorful and healthy dish:
Make Combinations
Combine the salad with boiled eggs, white cheese, shredded chicken, salmon, or canned tuna. They are healthy options that make the salad more complete. Interesting combinations, such as adding natural or dehydrated fruits to the salad, also work. Grains like peas and soybeans should also be part of the salad; they are rich in amino acids, carbohydrates, and fiber.
Invest In Spices
Lemon, onion, garlic, or spices, there is a multitude of seasonings that give more flavor to the dish. Bet on homemade sauces combined with olive oil, vinegar, or natural yogurt; it will enrich your dish and facilitate the consumption of vegetables.
Grated Or Chopped
Leaves that are too large or vegetables that are tough to chew are an excuse to reject the colorful dish. Scraped or chopped foods disguise the taste and encourage consumption.
Avoid Strong Flavors
Intense flavors such as peppers, arugula, or eggplant can frighten people’s taste buds. Bet on tomato, lettuce, carrot, and heart of palm.
Support From Family And Friends
When we’re all at the table eating salad, it’s easier to taste the dish. Share your willingness to include more vegetables on your plate with friends and family.
You will be surprised by the taste of vegetables the first few times, but don’t give up easily. insist! The palate needs more opportunities to get used to different flavors. Reeducate your eating habits!
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