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Ten Foods That Are Bad For Female Skin Health

Isn’t it that keeping your skin and hair beautiful also depends on food? Check out the below ten foods bad for female skin health and prevent yourself!

French Fries

French fries are rich in saturated fats and trans fats, which contribute to weight gain and the appearance of cellulite. In the case of industrialized potatoes, they are also rich in sodium, which causes fluid retention.

In addition, due to their high carbohydrate content, potatoes release a lot of sugar molecules into the blood, contributing to premature skin aging.


White and milk chocolates contain a lot of fat and sugar. In addition to increasing the tendency to accumulate weight, they also increase subcutaneous fat deposits, favoring the appearance of cellulite.


Rich in sugar and artificial colors, sodas add to the problems caused by the two. The result is less firm and more sagging skin.


Foods like salami, bologna, and ham are high in saturated fat, sodium, and nitrates. These substances promote skin inflammation and fluid retention and intoxicate the body, accelerating premature aging and leaving hair and nails brittle.

Frozen Foods

Burgers, nuggets, lasagna… Frozen foods are not suitable for the skin. Because they are rich in sodium, they favor fluid retention. In addition, they contain phosphates, a substance that accelerates skin aging.

Industrialized Creamy Ice Creams

The mass ice cream and industrialized creamy popsicles contain a lot of trans fat, sugars, and artificial flavors. Because of this, they are related to the accumulation of weight and the appearance of pimples.

Alcoholic Beverages

Alcohol causes the body to lose water, leaving the skin dehydrated, lacking elasticity, and looking aged. This dehydration also favors the appearance of cracks in the skin, the hair becomes devitalized, and the nails brittle.

Charred Meat

That crust that forms on the meat when it spends more minutes in the fire is bad for the skin. It contains hydrocarbons, substances capable of triggering inflammation and breaking down collagen, resulting in sagging.

Industrialized Sweets

As you may have already noticed, sugar is one of the great villains that cause premature aging. That’s because sugar releases a lot of free radicals in the body, causing cell damage that leads to aging.

Too Much Coffee

Excess favors increased levels of the hormone cortisol in the body, which leads to skin aging and dehydration. Coffee is a vasoconstrictor; that is, it reduces the caliber of the arteries, favoring poor circulation, which contributes to the formation of cellulite.

Beetroot Detox Juice And Its Benefits

Beetroot is an essential food for our health and well-being. It is known to be a great ally in food reeducation. Its benefits help in the slimming process and the prevention of some diseases.

Keep reading because we have prepared several reasons for you to include beets in your diet.

Benefits Of Beetroot

In addition to helping with weight loss, Beetroot provides excellent nutrients for the skin as it is rich in vitamins and minerals. It is indicated to strengthen immunity,  as it contains vitamin C and zinc, compounds that increase the production of the body’s defense cells. Because it contains iron and vitamins from the B complex, it prevents and fights anemia. 

It has potassium and calcium, essential for maintaining muscle fibers and helping the muscles’ health. Lowers blood pressure as it contains nitrates that help relax blood vessels and improve blood circulation;

It prevents premature aging due to the high levels of vitamin C and betalains, which work as potent antioxidants. It controls cholesterol, protects the heart, and contains antioxidants and fiber, mainly cellulose, which helps reduce cholesterol absorption in the intestine.

Beetroot is an essential food for our health and well-being. In addition to being used in salads, it can be prepared as a juice. Its juice is nutritious, contains several sources of B vitamins, and has large amounts of fiber and minerals.


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