Eat away wrinkles – is that possible? Unfortunately, it’s not that easy. But in addition to the proper skin care, you can also do a lot with anti-aging superfoods to keep your skin looking youthful for as long as possible. Some anti-wrinkle foods shouldn’t be missing from your daily diet. Discover here how you can effectively anti-aging through your food!
Antioxidants against wrinkles
That Is Why A Healthy Diet Is Essential For Anti-Aging
Our anti-aging nutrition tip: Consume as many anti-aging antioxidants as possible in your diet. These include vitamins A, C, and E, in particular. In addition, the mineral selenium helps to protect the body from free radicals. Beta-carotene from fruit and vegetables also has a strong antioxidant effect.
Are you familiar with lycopene and lutein found in tomatoes and quercetin found in onions? These plant substances also break down free radicals.
And in addition to antioxidants, you should also take natural hormones from the age of 25, as the amount of the female sex hormone estrogen decreases with age. As a result, the skin increasingly loses its elasticity and becomes drier. There are some foods with plant substances that have a hormone-like effect. These contain many phytoestrogens and lignans. Soybeans (e.g., tofu), legumes, and cereal bran are particularly rich in phytoestrogens. Lignans are found primarily in flaxseed and, to a lesser extent, in other seeds such as sunflower seeds and pumpkin seeds.
Sweet Potatoes As A Fountain Of Youth
The somewhat more exotic variant of the conventional potato not only tastes delicious, but it is also really healthy. It is not for nothing that the sweet potato is one of the most nutritious foods in the world. They are rich in vitamins A, B6, C, and E. The sweet potato keeps the skin young and reduces wrinkles by 11 percent* when consumed regularly. In addition, the sweet potato promotes the immune system and stimulates nutritional metabolism. Sweet potatoes only have about 86 calories per 100 grams. So get your hands on it – anti-aging has never been so easy!
Goji Berries For Wrinkles
The anti-aging food par excellence is the goji berry! Why? It has 2,000 times more antioxidants than the cranberries known for cell protection – in the form of vitamins A, C, and E and vitamin B. The goji berry also has a high proportion of iron, essential amino acids, protein, and minerals, including this rare germanium. 50g of dried goji berries per day can be enough to achieve a visible anti-aging effect! But not only does the skin become more radiant and firmer when taking goji, but general well-being also improves, and the feeling of stress decreases. So the goji berry acts as an intense energy boost!
Effective Anti-Aging With Acai Berries
The acai berry contains valuable vitamins A, B1, C, and E and potassium, calcium, and phosphorus. For comparison: Acai berries contain 15 times more antioxidants than grapes. You can add a handful of acai berries to your morning cereal or drink the berries as juice. Due to its high concentration of antioxidants, acai causes the body to detoxify. In addition, the natural metabolism is stimulated, and the skin cells are renewed more quickly.
Amaranth As A Healthy Anti-Aging Food
Amaranth is a millet-like food that makes a good substitute for rice and other grains. It is rich in iron, zinc, magnesium, and calcium. It is one of the foxtail plants and is mainly found in America. Amaranth also has many essential amino acids, vitamins B1, B2, carbohydrates, and fiber, as well as unsaturated fatty acids. Vitamin B ensures that the skin becomes more radiant. It also improves cell metabolism. Amaranth should therefore not be missing in any anti-aging diet!