These natural talents ensure great skin, a robust immune system, and help with weight loss. And best of all, they taste great!
There is a wide range of healthy foods to choose from, but some particularly healthy foods stand out from the crowd and should be eaten regularly. They support our health and provide our bodies with essential nutrients. You can find out what incredibly healthy foods are here.
What’s In It: The hairy fruit provides cell protection in its purest form because it supplies the body with plenty of vitamin C.
Tip: Spoon it straight out of the bowl or snip it into the salad.
That’s What’s In It: lactic acid bacteria are suitable for intestinal flora, protein stimulates fat burning and keeps you full for a long time.
Tip: Better than sweetened fruit yogurts: puree your fruit and mix with natural yogurt.
What’s inside: It contains a lot of citrullines, an amino acid that ensures that body cells store less fat.
Tip: Healthy sweet snack in between. Also, try the savory combination with feta cheese.
What’s in it: The low-calorie vegetables support digestion and help detoxify the body.
Tip: Don’t buy the ones pickled in oil. If in a glass or can, then in water.
What’s in it: The low-calorie vegetables support the immune system with plenty of vitamin C and zinc – important especially in times of stress. The high calcium content is suitable for bones and joints.
Tip: Serve pepper sticks with a light dip to nibble on.
What’s inside: The exotic fruit is full of good, unsaturated fatty acids. In addition, there is a high proportion of fiber, folic acid, and skin-friendly B vitamins.
Tip: Great alternative to butter on bread. Applied thinly only approx. 50 kcal.
What’s inside: They contain a potent combination of calcium, magnesium, zinc, and iron. B vitamins ensure smooth skin, and vitamin E protects cells. Nuts are also one of the ten foods that will help you live to be 100 years old.
Tip: Walnuts are high in calories, so don’t eat more than a handful a day.
That’s what’s in it: Athletes appreciate it as an energy supplier. It also positively affects mood: thanks to tryptophan, which the horn converts into the happy-maker serotonin.
Tip: drink as a smoothie with strawberries and almond milk.
That’s what’s in it: In addition to vitamins and minerals, they score with plenty of lycopene, which can, above all, limit the damage caused by UV radiation.
Tip: Lycopene works better when heated, so eat tomato soup or sauce more often.
That’s what’s in it: The grain from the Andes provides us with plenty of high-quality protein, many minerals, and B vitamins.
Tip: Cook in salted water and enjoy mixed with fruit or vegetables.
That’s what’s in it: The legumes bring double the power to our diet. Thirty percent protein and good carbohydrates. A great alternative to pasta or rice.
Tip: Prepare with steamed vegetables and curry, with a yogurt dip.
What’s inside: beta-carotene, a precursor of vitamin A, acts against free radicals. Fiber and healthy carbohydrates fight cellulite.
Tip : Enjoy it as a juice (e.g. Rabenhorst “Gartenmöhre”).
That’s it: According to a study by the University of Michigan, 200 g a day has a targeted effect against belly fat – real slimmers. Polyphenols stimulate the body to burn fat and sugar.
Tip: Can be kept in the fridge for up to 14 days.