Nutrients, antioxidants, and few calories. These are just some of the many benefits of grapes. A practical, versatile and delicious fruit for you to incorporate right now into your diet!
Various grape varieties are green, black, red, or pink. Choose your favorite and enjoy all the benefits of this fruit! Find out more!
It Is A Good Source Of Polyphenols
Polyphenols, present in abundance in grapes, offer protection against various diseases; they are known as antioxidants that fight free radicals in the body. Polyphenols help fight diabetes, cancer, Alzheimer’s, osteoporosis, and heart and lung disease.
It Helps Keep Your Heart Healthy
The polyphenols present in grapes help to prevent cardiovascular diseases. In addition to scavenging free radicals, grapes are believed to have anti-inflammatory effects, antiplatelet effects, and support endothelial function. Endothelial dysfunction is linked to risk factors for buildup in the arteries (atherosclerosis).
One cup (151 grams) of grapes contains 288 mg of potassium, which is 6% of the daily recommended. This mineral is needed to maintain healthy blood pressure levels. Low potassium intake has increased the risk of high blood pressure, heart disease, and stroke.
Helps Eye Health
According to research, eating grapes regularly helps protect the retina from deteriorating. The study covered retinal function in mice fed the equivalent of three servings of grapes a day. In addition, the mice had thickened retinas and improved photoreceptor responses.
Fights The Effects Of Aging
Grapes contain resveratrol, a type of polyphenol that helps prevent degenerative diseases. Resveratrol can turn on your longevity genes and help your cells survive. Grapes also contain polyunsaturated fats like linolenic acid. Linolenic acid is an essential fatty acid abundant in the epidermis of your skin. Research shows that consuming polyunsaturated fats is necessary for the skin’s barrier function. They are also linked to skin photoprotection, a reduction in skin inflammation. They can also improve skin sensitivity.
Can Improve Memory
Research shows that antioxidant-rich fruits help reduce oxidative stress that leads to aging. In studies, this reduction has increased verbal memory performance and motor function .
It Helps Prevent Metabolic Syndrome
Foods rich in polyphenols, such as grapes, help prevent metabolic syndrome. Study results suggest that grape polyphenols, particularly grape seed polyphenols, help improve cholesterol profile, blood pressure, and blood sugar levels.
It Is A Source Of Vitamin K
Grapes are a good source of vitamin K. Vitamin K helps clot the blood. Vitamin K deficiency puts you at risk of bleeding. It may also increase the risk of osteoporosis, although more studies are needed.
It Is A Source Of Fiber
Grapes contain a small amount of soluble fiber. This can reduce cholesterol and blood sugar levels. If you have bowel irregularities, eating more fiber can help.
Protects Against Certain Types Of Cancer
Resveratrol has been studied in cancer prevention and treatment. Furthermore, the unique combination of plant compounds found in grapes may be responsible for their anti-cancer benefits. In addition to resveratrol, grapes also contain quercetin, anthocyanins, and catechins — all of which may have beneficial effects against cancer.
May Protect Against Certain Bacteria, Viruses, And Fungal Infections
Numerous compounds in grapes have been shown to protect and fight bacterial and viral infections.
So, is there a grape there? There are no more excuses not to taste this health-packed fruit! Grapes are easy to carry and can be consumed anytime and anywhere. In addition to being finished in nature, they can be turned into juices and even added to salads.
Grapes are delicious and easy to eat, but be aware of your portion size. If you overeat at once, the calories and carbs will add up quickly. This can negate any health benefits and increase your risk of weight gain.