Spinning training to the rhythm of pumping music is more popular today than ever, and rightly so! If you’ve never done a spinning session before, it’s time to try it.
Riding a stationary bike has countless health benefits and is a great way to lose weight.
In this article, you will learn everything you need to know about losing weight using spinning, and you will also get a spinning workout plan for beginners.
You ride the exercise bike or spinning bike to the rhythm of the music, adjusting the pace (speed) and resistance (how hard you pedal) during the workout.
This way, climbing a mountain or driving on the flat can be simulated.
So now that you know the difference between spinning and regular cycling, it’s time to dig a little deeper into spinning:
What Is Spinning?
This is, also known as indoor cycling, is cycling while seated or standing on a spinning bike or exercise bike with a flywheel.
This makes spinning training ideal for improving cardiovascular health.
This is also a suitable exercise method for the elderly and those recovering from illness. Since you can choose the resistance and speed when spinning, it is ideal for young and old.
But you have to give your muscles time to adjust to the intensity. Even experienced athletes shouldn’t want to push their bodies to their limits the first time they get on a spin bike.
It takes at least five workouts before you decide if spinning is the right sport for you or not. Most people don’t enjoy it at first until they become downright addicted.
But that is certainly not the (most important) reason that led you to this article. You also want to find answers to the question of whether spinning can help you lose weight:
Can You Lose Weight By Spinning?
Absolutely! High-intensity spinning is a very effective way to burn calories, and kicking is also a good resistance workout for the leg muscles.
Your calves, hamstrings and glutes will burn hard after a hard spin workout. The leg muscles are one of the largest muscle groups in the body, so the more muscle mass you have in your legs, the more calories you will burn during exercise (and also at rest).
Benefits Of Spinning
Of course, there are numerous ways to improve your physical condition.
So why is spinning the better alternative to cycling? While most types of cardio aren’t all that different, spinning does have some advantages over other forms of exercise.
I have listed the most important advantages for you here:
Advantage #1: You Can Do It At Home
Spinning offers simplicity and security. You can train at home because with an exercise bike you have everything you need at home. So you are never dependent on the weather and don’t have to worry about traffic (traffic jams).
Advantage #2: Hardly Any Strain On The Joints
Do you have problems with your knees, back or hips? Do not worry. This hardly puts any strain on the joints. Also, you spin most of the time sitting down, which benefits people with back problems.
Traditional forms of training such as jogging place a much greater strain on joints such as knees and ankles.
Advantage #3: Enough Variety
Even if you don’t get anywhere, there are still enough variants for your efforts.
Most exercise bikes have programs that you can use. You can also create your schedule with your resistance settings.
If you choose too low a resistance, you won’t get the full benefits of your session. However, too much resistance – especially for beginners – can increase the risk of injury.
Advantage #4: Shut Off Your Mind For A Moment
Do you have a hectic job? Or are you under a lot of pressure privately? With a spinning session, you can temporarily switch off completely. Just turn on the right music, and off you go!
Sport can banish annoying thoughts for a while. And with spinning, you don’t have to worry about being hit by a car if you switch off mentally.
Advantage #5: You Burn Calories
It is an excellent option for anyone looking to lose or maintain a healthy weight. A one-hour spinning session can burn hundreds of calories, depending on your level of exertion.
Advantage #6: Exercise Against Stress
This is an excellent anti-stress sport because it releases endorphins. Plus, gym spin sessions are known for their camaraderie.
Sitting in the saddle with others to the sound of pounding music will make your workout much more enjoyable and release all the more endorphins.
Benefit #7: Endurance And Cardiovascular Health
If you want to improve your physical condition, spinning is the ideal sport! You might feel a bit short of breath at first, but the more you practice, the more stamina you will build.
Spinning is a challenging and intense workout that strengthens the heart, and if you spin every week, you will improve your cardiovascular endurance (conditioning).