Acne skin can be caused by hormonal imbalances, bacterial predisposition, or the proliferation of a bacterium. This can be cured through nutrition, natural cosmetics, and avoiding some deleterious behaviors. Find out better.
Causes Of Acne
Acne is an inflammation of the hair follicle and the attached sebaceous glands, which can occur due to hormonal imbalances, a genetic predisposition, or the proliferation of Propionibacterium Acnes. This bacterium usually lives on our skin. That in particular situations, it can multiply abnormally. Initially, the hair follicle fills with sebum. It becomes clogged, causing a black or white spot to appear on the skin that, over time, can become inflamed and give rise to a boil, abscess, cyst, or lump, depending on the severity of the inflammation.
Acne can appear during puberty and affect the forehead and nose area; in adulthood, it is more common for boils to appear on the chin, neck, and shoulders. It is essential to treat this problem as soon as possible to avoid the formation of deep lesions that cause scars that can be partially eliminated only with specific and often expensive treatments.
Cosmetics Suitable For Acne
If you suffer from acne, paying attention to the cosmetic products you use to follow a correct diet and adequate treatments prescribed by the dermatologist or homeopath is essential.
First, it will be necessary to cleanse the affected areas with delicate and non-aggressive detergents; also, pay attention to shampoo and shower gel because they often contain surfactants that aggravate the situation. You can use micellar waters or very delicate detergents based on soothing, sebum-balancing, and antibacterial substances and extracts such as chamomile, burdock, lavender, propolis, zinc, and sulfur.
Facial cleansing can also be done with witch hazel, rosemary, tea tree, or lavender hydrosol, which in addition to cleansing, also replaces the tonic. Scrubs, scrubs, and clay masks, which can further inflame the skin and worsen the secretion activity of the sebaceous glands, should be avoided. To exfoliate the skin, choose astringent and purifying fruit and vegetable masks, such as strawberry, tomato, lemon, and cucumber.
The creams to be applied must be natural and light so as not to further clog the pores of the skin and contain sebum-regulating and soothing active ingredients: a cream based on Aloe Vera gel, jojoba wax, hazelnut oil, and neem oil, it will give the proper hydration without weighing it down; even better if enriched with antibacterial essential oils, fruit acids helpful in promoting cell turnover, soothing substances such as bisabolol and antibacterial substances such as propolis. Creams that contain petrolatum (Vaseline and Parafina) and silicones, substances capable of promoting the occlusion of pores and altering the physiological functions of the skin, should be avoided.
Essential Oils For Acne-Prone Skin
The most suitable essential oils in case of acne-prone skin are those:
- lemon,
- lavender,
- sage,
- geranium,
- tea tree.
They can be added to your face moisturizer (one drop is enough) or diluted in light oil to massage into acne-affected skin on the body. It is also necessary to pay attention to makeup, avoiding compact and covering foundations, which can clog the pores of the skin and aggravate the disease; better to choose mineral makeup, slightly less opaque but which, in addition to letting the skin transpire, absorb part of the excess sebum, avoiding the shiny effect typical of oily and impure skin.
Behaviors To Avoid
In addition to choosing specific cosmetics, it is helpful to follow these simple rules:
- Avoid tanning lamps and sun exposure. UV rays further inflame the skin and make acne scars more visible. During exposure to the sun, it is better to use a cream with sunscreen 50;
- Avoid exposure to heat sources and hot, humid environments, such as saunas and Turkish baths;
- Do not use the softener in contact laundry and replace it with citric acid;
- Pay attention to the fluoride in the tubes of toothpaste, the chlorine in the swimming pool, and the spray detergents, which may come into contact with the skin during use.
When the inflammation due to acne has disappeared, if scars or spots due to boils remain, it is possible to contact a dermatologist who will be able to advise and carry out treatments that can improve the appearance of the skin; for example, skin peels with Glycolic Acid are helpful as they renew the epithelial cells and stimulate the production of collagen and elastin.
ALSO READ: HOW TO CURE ACNE WHEN YOU HAVE DRY SKIN? PRACTICAL GUID