Even if you are on a diet, you can allow yourself snacks. A healthy snack stops cravings and prevents you from reaching for fattening foods like chocolate or fast food. However, you should avoid these six mistakes when snacking.
If you want to get rid of fat deposits, you don’t have to do without snacks completely. Chocolate, cookies, and fast food should remain an exception in a diet; that much is clear.
However, healthy and low-calorie snacks such as vegetable sticks, crispbread with dip or fruit are allowed, as they provide lots of nutrients and keep hunger pangs at bay.
But beware: the following six typical snacking mistakes should not happen to you; in the worst case, you will even gain weight.
Your Snack Is More Of A Meal
A bowl of hummus or whole meal bread fills you up, no question. But that doesn’t mean you should eat a lot of it. You should also pay attention to the size and calorie count of the snacks. Otherwise, the fat deposits will quickly end up back on your hips.
Traditional hummus from the trade, for example, contains around 166 calories per 100 grams. This means that there is not more than a small portion in it for those who want to lose weight.
Too Much Sugar Or Processed
If you eat a snack that contains a lot of sugar, insulin levels, and blood sugar levels rise. Fatal, because a high insulin level prevents fat burning and supports the storage of excess energy as fat tissue.
In addition, foods with a lot of sugar and white flour provide few nutrients and even increase cravings.
Tip: Grab snacks that are rich in fiber or protein, such as Harz cheese or a handful of nuts.
You Overdo It On Healthy Snacks
Walnuts or almonds provide you with plenty of protein and healthy fats. But do not rush to a large portion because nuts are very high in calories.
Did you know that 100 grams of walnuts contain 678 calories? Peanuts have at least 567 calories. As you can see, eating too much can make you fat.
You Wait Too Long
It would help if you didn’t sit out your hunger for too long, or you might end up reaching for high-energy snacks or fast food. To prevent this, you should plan snacks.
Meal prep doesn’t just work for lunch or dinner!
You Reward Yourself After The Workout
Do you reward yourself after a strenuous sports session with a large portion of ice cream or a piece of cream cake? Not a good idea.
Many overestimate how many calories have been burned during the workout and then indulge in too much. Even intensive cardio training cannot compensate for every dietary sin.
You Rely On Dry Snacks
Dry snacks such as crackers, whole meal toast, or unsweetened granola bars are healthy but often have high-calorie content.
Foods that contain a lot of water, such as watermelons, baby carrots, or apples, are better suited to satisfying hunger pangs.