The wrong skincare, smoking and too much sugar make us look pretty old. So you should ditch these and other habits as soon as possible!
Do you also know 80-year-olds who are beautiful without wrinkles and have smooth skin? Unbelievable, but it works!
You can influence whether your skin wrinkles or stays nice and smooth – apart from small crow’s feet and other expression lines. But they only show that you smile a lot.
UV rays, environmental pollution and family predisposition, which you cannot influence when it comes to skincare.
However, what is within your power is to take appropriate precautions. You should bury these eleven habits for firm skin.
Bad mood, stress, unhealthy diet, and too little sleep negatively impact the long run because they dig deep wrinkles in the skin.
You Should Break These 11 Habits
You’re better off without these 11 – they get in the way of the firm, glowing skin.
The wrong sleeping position leaves its mark: sleeping on your stomach or side leads to wrinkles because the skin is crumpled up.
This puts a strain on the elastin and collagen fibers in the skin. So practice sleeping on your back more often. Gravity tightens the skin on your face and chest.
Extreme Facial Expressions
Nasty wrinkles are caused in particular by unconscious facial expressions. If we constantly frown when looking at the smartphone, this expression can manifest on the skin.
Loosen the skin on your forehead several times a day with the palm of your hand. That’s nice and relaxing.
Food rich in sugar puts a strain on the body and promotes the development of inflammatory processes. Sodas and chocolate also cause the skin to age faster.
Everything healthy in our daily diet, on the other hand, is also good for the skin: Many vital nutrients from vegetables or whole grains support the skin’s functions.
Therefore, a healthy diet with little sugar is also reflected on the skin.
If you drink too little water, this has negative consequences for the whole body. The skin is the first organ to suffer.
Dehydration leads to poor blood circulation and dehydration, which leads to wrinkles.
Excessive alcohol consumption destroys the fine structure of the skin. In addition, wine and beer exploit the body’s own vitamin A, which usually supports collagen production. If less collagen is formed, the skin quickly appears slack.
So if you often drink too much when you’re thirsty, it makes you look pretty old.
Smoking is generally not healthy – and it also shows on your face: dilated vessels, a pale complexion, wrinkles are the consequences of the free radicals that cigarette smoke carries into your body.
You can’t eat or take in cosmetics with many antioxidants to compensate, so smoking makes you old and gratifying.
Long, hot showers may be relaxing for the mind but bad for the skin: they dry you out because the hot water washes away the skin’s natural protective film.
If you shower too hot for too long, the wrinkling comes first and then the wrinkles in the long run.
To Bed With Makeup On
Sin! Makeup must be removed in the evening; otherwise, the skin cannot breathe and regenerate. This is at the expense of elasticity and strength.
So no more excuses, no matter how tired you are – makeup needs to be removed before you go to bed.
Soap doesn’t belong on your face, neither does shower gel. Use mild cleansing products or konjac sponges. Otherwise, you will damage the skin’s structure.
It would help if you used scrubs very sparingly. Because even if they make the skin look glowy and healthy at first, they can ensure that you get more wrinkles in the long run.
You cream your face regularly, but that’s it? Not a good idea because ears, hands and neck can also become wrinkled. That’s why they also have to be cared for with the right products.
Too Much Sun
UVB rays are one of the leading causes of premature skin aging. Use good sunscreen – even in winter.
Many day creams have an integrated sun protection factor. This is a good start but not a substitute for regular moisturizing. This is especially true if you are in a very sunny region.
Did you catch yourself on some points too? Then it’s time for a change. Your complexion will thank you!