After waking up, tiredness often makes the body feel paralyzed. To get some energy into the tired bones, coffee is not necessary. These five tips will help just as well.
Many people find it extremely difficult to get going in the morning – the tiredness often feels like it does not want to leave the body.
Now, brewing hot coffee after the other can breathe some life into the tired limbs for a short time.
No More Tiredness – Even Without Coffee
However, this excessive caffeine consumption can be very counterproductive over the next few hours.
Inner restlessness and agitation are at least as uncomfortable as stubborn fatigue. And besides, that is not necessary at all
These five tips are sure to make waking up in the morning a little easier – even in winter.
No More Snoozing
For many, pressing the snooze button more often is almost part of the morning routine. But the body doesn’t find that so funny.
Because spending the last half an hour of sleep with so-called “fragmented sleep” has been shown to reduce performance during the day.
Also, waking up briefly and then falling asleep releases hormones in the brain that would normally put the body back into a deep sleep.
The experts from the ‘Sleep Clinic Service’ also warn against this. Instead of sleeping, they advise you to set the alarm a few minutes later and then get up immediately when it shrieks.
Water As A Wake-Up Kick
When the day starts, the body has to start working slowly. The cycle also needs time to start up.
A load of water can speed up this process a little and dispel tiredness from the limbs. A refreshing shower or at least a bag of cold water on your face works wonders.
In addition, care should be taken to ensure that the body is supplied with fluids immediately after getting up. This not only prevents dehydration but is also wonderfully refreshing.
Tip: Warm lemon water in the morning also invigorates the body and prepares other health-promoting aspects.
Stretching And Stretching – Ideally With Yoga
After waking up, one often feels petrified. The limbs are heavy, and there is no trace of agility. Then stretching and stretching in bed can be a real treat.
The body benefits even more from a nice morning yoga flow. The targeted movements stimulate blood circulation and release endorphins.
In this way, you not only start the day fit, but you also ensure yourself a good load of good humor.
Get Out In The Fresh Air
Sunlight boosts serotonin production in the body. As a result, it not only puts you in a good mood but also leads to improved sleep – and thus more energy the next day.
A walk in the morning also gets the circulation going, which is ideal for driving out the night’s tiredness.
If you don’t have time for a walk in the morning, you can also ensure a little more sun and exercise by using the route to work for a short walk.
Find The Right Motivation
Those not looking forward to the day ahead will certainly find it harder to get out of bed. A little anticipation can provide exactly the necessary energy boost.
To overcome tiredness in the morning, it can help set a routine that you have cherished in the morning or make one aspect correspondingly positive.
It doesn’t matter whether it’s a sport, a phone call to loved ones, or a delicious breakfast. Any habit that you enjoy can help you wake up faster.