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Why Does Biotin Lose Weight?

Biotin is a vitamin, also known as Vitamin B7 or H; it is a water-soluble vitamin; that is absorbed in an aqueous medium and does not need fat to be absorbed. It is a vitamin that acts in synergy; it needs the other vitamins of complex B to carry out its functions in metabolism. One of the main functions of biotin is to assist in the metabolism of macronutrients which are carbohydrates, fats and proteins.

It acts as a cofactor for the enzymes; it’s like support; without it, the enzymes don’t do the job. Enzymes typically play a role in breaking down, building, transforming, reducing and oxidizing nutrients. As previously mentioned, biotin is water soluble, and if there is excess consumption of food sources of biotin or supplementation, it is eliminated via the urine. In food, we get biotin in vegetables, fruits, rice germ and food of animal origin.

Does Biotin Lose Weight?

Biotin plays a fundamental role in the body for both metabolic factors and capillary structure, nails, and skin. Many people think that high biotin consumption can lead to weight loss, but it does not work that way. No food alone has the function of slimming. The breakdown of fats is a complex process involving several nutrients, all of which work together.

Biotin in metabolism has the function of enzyme cofactor; it acts in the formation of two enzymes that make the breakdown and construction of fatty acids (fat) and the formation of a compound for the Krebs cycle (which is a process that occurs within the cell for the formation of energy).

In addition, biotin also participates in a process that breaks down fatty acids, but that does not mean it loses weight. The breakdown of fatty acids (fats) is only one of several processes that will effectively utilize fat as an energy source and thus “burn fat.”

Biotin has the function of helping the enzyme to break the fatty acid chains, but there are some steps before and after that, so you can’t say that biotin loses weight; it is an essential vitamin for the processes of fat breakdown. To have the weight loss process, you need to be in a caloric deficit (eat fewer calories than you expend), have a diet rich in all vitamins and minerals, and have test results within the normal range precisely because the breakdown of fat requires hormones. If these are outside the appropriate levels, weight loss is difficult

What Does Biotin Do In The Body? 

Biotin has some essential functions: energy metabolism, metabolism of carbohydrates, lipids and proteins, intestinal absorption of other vitamins, hemoglobin, immune system, skin and hair maintenance, nervous system, and alopecia. Biotin is essential in breaking and forming fatty acids (fats); it is responsible for the formation of glycogen. Glycogen is a large molecule and contains the bond of glucose. Glucose comes together and forms glycogen; this is one of the ways that glucose is stored in the body. Glycogen is stored in the liver and muscle.

In the liver, glycogen has functions to keep the body with glucose when there is a fast; in this way, there is never a lack of glucose for organs such as the brain, liver, red blood cells, etc. Already in the muscle, glycogen has the function of being used as a source of energy during training. An enzyme is responsible for breaking glycogen back into glucose so it can be used as a source of energy. In the intestine, biotin acts by helping to reabsorb other B vitamins such as B5, B12 and folic acid. Biotin is also responsible for forming cells that remain in the blood, such as immune system cells, lymphocytes and antibodies.

In hair, biotin is very suitable for cases like alopecia. As she participates in the formation and metabolism of proteins, she is indicated for this. Hair strands are composed of proteins. Biotin still plays a role in skin health; it is usually added to aesthetic products. 

For the same reason as hair, biotin, as it is part of the metabolism of proteins, helps in the formation of collagen, the main protein of the skin. In these two cases, it is essential to have a balanced diet rich in proteins; for all this to happen, biotin supplementation does not work alone. The whole body uses proteins; often, low protein consumption per day means that little of that protein is destined for the skin and hair as a matter of priority. Therefore, you must have a balanced diet.

Also Read: Lose Weight With Spinning? The Best Tips

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