Keeping the skin beautiful and healthy is a practically unanimous desire among women. When it is impossible to achieve this goal naturally, it is common to resort to makeup and disguise minor imperfections. But before resorting to makeup, why not treat your complexion and leave it the way you’ve always dreamed of?
Taking care of the skin is part of a daily beauty and health routine. To ensure the perfect complexion, care must be internal and external. In addition to lotions and treatments, you need to have adequate food and hydrate a lot. You can find these and other tips to maintain flawless skin below.
Drinking water is essential for maintaining beautiful, healthy skin. It’s a big cliché, but at the same time, it’s something always to remember. The recommended by doctors is to drink eight glasses a day or about 2 liters. Water hydrates better than any other liquid, stimulates bowel action, and flushes out toxins.
Using sunscreen is essential! When buying the product, choose one that protects against ultraviolet rays. In addition to preventing the skin from getting red and burning, lotion is an excellent ally of health.
Eat A Balanced Diet
Do you know that saying “You are what you eat”? So he is accurate. A wrong diet will reflect not only on your hair and nails but also on your skin. It is no wonder that with the excessive consumption of industrialized, greasy products with a lot of sugar, the skin becomes more oily and produces pimples and acne. Avoid fried foods and indulge in fruits and vegetables for a beautiful complexion.
Cleanse The Skin Daily
Even if you don’t sweat a lot and don’t wear makeup, cleaning your face daily is essential, as the dermis produces oil, according to the doctor. Marcia, the ideal is to wash your face twice a day with a specific product for your skin type. After all, cleaning your face with body soap or using a product for oily skin on dry skin can cause the rebound effect.
Avoid Sunbathing Outside The Recommended Times
It is difficult to avoid the sun in summer or on hot days, but it is essential to follow this maxim. Excessive exposure to the sun can cause skin diseases and stains that are difficult to eliminate.
Alert: the sun is still essential for vitamin D production, which stimulates calcium absorption and prevents osteoporosis. So don’t wipe him out of your life; just expose yourself at the correct times, for about twenty minutes at least three times a week. So, you will look beautiful and healthy.
Remove Makeup Before Bed
No laziness. Going to sleep with your face made up clogs your pores and prevents your skin from breathing. Without breathing, the result is troubled skin. “Sleeping with makeup on is like sleeping with dirty skin, which can cause acne and other dermatitis,” said the dermatologist.
In addition, it is not enough to remove the makeup. You have to use the right product. Two-phase or cream makeup removers are indicated to remove eye makeup. When used on the face, they can increase sebum production. Remember that you need to wash your face after removing makeup.
Take Good Care Of Pimples
That’s right. There are certain times in life when pimples appear, even if you are past puberty. It can be during PMS, in a time of stress or after excessive consumption of chocolate. Squeezing should never be an option.
Be patient, clean the skin, and if you want to speed up the process, use a drying product and anti-acne soaps. If the appearance of pimples becomes frequent, follow the advice of Dr Marcia Linhares, “Consult a dermatologist to know the causes and the best treatment”, she said.
There is no reason to stop hydrating. Whether in summer or winter, moisturizer should be part of your daily care routine. In the summer, it helps to replace the fluid lost through sweat and improves the dry appearance that the sun can cause. In winter, it also helps to stop drying, only this time, caused by low temperatures.
Exfoliating is good because it removes dead cells accumulating on the body and face. Gently massage the skin – without rubbing – with the exfoliator, which can be in the form of a soap, gel or lotion with granules. A sponge can help with the process. Exfoliation should be done at most once a week; otherwise, it can attack the skin and cause oil production.
That being happy is good, everyone knows. But in addition to being good for you on the inside, happiness also interferes on the outside. The skin reflects the emotional state of the human being, so problems, sadness and stress end up being transformed into dermatitis. “The embryological origin of the skin is the same as that of the nervous system, and a large part of dermatological diseases is influenced by the emotional”, explained the specialist.