You’ve had or know someone who has a bad habit! There are many things like nail-biting, smoking, and gnashing your teeth; however, the most challenging thing is to understand and to let go of our bad eating habits.
The Bad Eating Habit
Idle time or little or even lack of time due to work challenges, and family care, can favor excessive consumption as a distraction resource or the rapid consumption of meals to cope with everyday tasks.
This is bad for your body and will collect the bill sooner or later.
Bad eating habits are a driver of chronic diseases such as diabetes, heart disease, lung disease, and cavities. With that in mind, we will present below four steps to eliminate and avoid bad eating habits. Check out!
Increase Fiber Consumption
Fibers, by absorbing more complex carbohydrates, increase satiety in the body. Satiety is the feeling of a nourished body even when consuming fewer calories than usual.
A gel inside the stomach expands when in contact with the fibers, contributing to the feeling of a whole body and a full stomach.
Undoubtedly, prolonging this sensation prevents you from consuming more food or earlier.
In addition, fiber consumption improves intestinal transit by absorbing enzymes that are harmful to the digestive system.
Chew Well And Eat Slowly
Those who eat too fast tend to consume more portions than they need, and worse: they don’t eat food in the best way because they don’t chew them properly.
Correct chewing is essential for quality food and enjoying what you eat in the best way.
One way to help you eat more slowly and chew your food more often is to drop the cutlery with each bite, as holding them all the time gives you a sense of urgency, an obligation to keep them active at all times, which is not a rule or obligation.
Reduce Meat Consumption
Meat is good, no doubt, but even what is good ends up causing harm if consumed in excess. In the case of the heart, the problem of its excessive consumption is the increase of cholesterol and uric acid in the body because of its fats.
The solution, in this case, is to opt for white meats and small portions and reduce the amount of red meat for this type of meat and smaller portions.
Replace The Food
Another good practice to end a bad eating habit or avoid it is to replace foods that you know can be harmful to your health if consumed in excess with similar but healthier foods.
A good example is chocolate. Substitute it for a half-bitter version and then start with fruit.
It is unnecessary to eliminate all chocolate from your diet, as there are healthier chocolate options; reduce consumption by replacing it with other foods that you like that are more nutritious.
Antioxidant Foods
Before explaining how antioxidant foods act in our bodies, we must understand how the human body oxidizes.
Oxygen, which is fundamental to life, also plays a role in aging. We age because we oxidize.
Oxidation occurs naturally in all living organisms. Some oxygen atoms, called free radicals, are formed during cellular metabolism. These free radicals tend to associate with other particles. As a result, some cells in the various tissues of our body can be damaged. This natural process, which is responsible for our aging, is also associated with the emergence of some heart diseases, cancer, and Alzheimer’s disease.
Factors such as pollution, tobacco, alcohol consumption, and stress, among others, also produce free radicals.
Antioxidant foods are scientifically proven to be beneficial in delaying premature aging as they contain substances that inhibit the oxidation of other molecules in our body and protect our cells from the effect of free radicals. They are considered the greatest allies of our health. The main substances with oxidizing action are vitamins, minerals, and polyphenols.
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