Check out if green tea has caffeine and how to prepare it so that you get all the nutritional and diuretic benefits of the drink.
Produced with the fresh leaves of the Camellia Sinensis plant, green tea has caffeine, minerals, amino acids, vitamins (C and K), and polyphenols such as catechins and flavonoids, among other nutrients.
The presence of caffeine is an excellent combination, as the properties help with the thermogenic action, which contributes to the intensification of caloric expenditure, favoring weight loss.
In addition, it plays a vital role in concentration and focus, with nutritional indices preserved up to 24 hours after preparation, which guarantees to take the drink anywhere.
Today, green tea is found on the market in sachets, leaves, and soluble powder and can be part of several recipes in your everyday life, such as added detox juice, ice cream, cakes, and smoothies, among other things.
How Much Caffeine Is In Green Tea?
According to a study in the Science and Technology of Food journal, green tea prepared with a three-minute infusion can have an average of 3% to 6% caffeine in a 100 ml cup of hot water and 1 g of herb.
Does Green Tea Have More Caffeine Than Coffee?
No! According to a publication, when we compare 240 ml of the two drinks, the amount of caffeine is 60 mg to 120 mg for coffee and only 20 mg for green tea.
Green Tea Benefits
Green tea’s benefits are diverse and related to the body’s biochemical and physiological mechanisms. Check below some examples presented in scientific studies:
- Thermogenic action.
- It helps speed up metabolism and keep the immune system protected.
- It helps fight free radicals and prevents tumors.
- It favors the process of hypertrophy with the recovery of muscle tissue.
- Acts with antioxidant protection.
- It reduces the risks of chronic diseases, such as cardiovascular and cardiac diseases.
- It can increase disposition and influence the reduction of body fat.
- Helps lower blood pressure, blood glucose, and cholesterol (LDL).
But Does Green Tea Help With Weight Loss?
The properties in green tea, such as caffeine, help activate thermogenesis, which is responsible for increasing metabolism. A balanced diet and a training routine can help with healthy weight loss.
How To Prepare Green Tea?
In a container, heat the water to an average temperature of 85ºC and turn it off just before boiling.
- Put the powder, leaves, or sachet in another container and pour the water from the top little by little.
- Cover the container and shake it slowly, muffling it for three to five minutes to perform the infusion.
- Done! You can also add accompaniments of your choice, such as sweetener, cinnamon, ginger, honey, lemon drops, and fruits.
Obs.: It is only necessary to strain in the case of preparation with leaves.
A tip to take advantage of a greater concentration of nutritional properties of the leaves is to opt for the soluble powder version instead of sachets.
What Is The Best Time To Drink Green Tea?
The recommendation is to drink green tea throughout the day, always between meal breaks, at least 20 minutes before or two hours after eating. When consumed together, the drink’s composition can interfere with the absorption of certain nutrients from the diet.
Amount Of Green Tea Recommended For Daily Consumption
According to medical guidelines for each person, an article published by Association recommends daily consumption of four to six cups (70 ml).
There are some contraindications for pregnant women, children, and people with hypertension and gastritis problems, in addition, to use in conjunction with certain medications, such as in the treatment of blood pressure and anxiety.
What Are The Side Effects Of Too Much Green Tea?
Due to the presence of caffeine, it is not recommended to consume green tea in high doses to avoid side effects such as vertigo, palpitations, insomnia, nervousness, gastrointestinal problems, and headaches.
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