Ten Detoxifying Smoothies To Purify The Body

To prepare our body for the arrival of summer, there is nothing better than a nice detox smoothie, to be ready, for example, for breakfast or a snack, even for the little ones, to entice them to enjoy the fruit. And vegetables in an unexpected and colorful form. The smoothies we offer you and contribute to the purification of the body are rich in vitamins, minerals, and antioxidants.

Almond Milk Smoothie

1. One glass of almond milk
2. One teaspoon of organic unsweetened cocoa powder
3. One teaspoon of maple syrup or rice malt
4. One banana

Start making the smoothie by peeling and slicing the banana into small pieces. Pour the banana into the blender’s glass along with the almond milk, cocoa powder, and maple syrup (or rice malt). Operate the blender and proceed until you get a well-blended drink. Here is a detox smoothie suitable especially for breakfast.

Mango Smoothie

1. Two glasses of diced mango
2. One glass of fresh carrot juice
3. One glass of fresh orange juice
4. Fresh mint, basil, or tarragon leaves

Here is a detox smoothie packed with vitamins and free from added sweeteners. Pour a handful of leaves of the chosen aromatic herbs into the glass of the mixer to grind them. Add the mango cubes, orange juice, and carrot juice (obtained using a juicer). Blend until a homogeneous and creamy consistency is obtained. A piece of mango and a mint leaf can garnish the glass.

Raspberry And Pomegranate 

1. Two glasses of raspberries
2. One glass of pomegranate juice
3. One glass of water

To prepare this smoothie, fresh or frozen raspberries can be used depending on the desired consistency. Pour the raspberries into the blender glass together with the pomegranate juice and tap water at room temperature. Blend until the desired consistency is obtained. You can thus enjoy a drink rich in antioxidants and detoxifying at the same time.

Beetroot Smoothie

1. One small boiled beetroot
2. Two teaspoons chopped fresh ginger
3. Two tablespoons lemon juice
4. Two glasses of water
5. One ripe pear
6. One ripe apple
7. One carrot

Steam the carrot, let it cool, and slice it. Slice the beetroot as well. Peel and cut the apple and pear into cubes. Pour the fruit and vegetables into the blender and add the lemon juice and water. Blend until you get a drink with a creamy and homogeneous consistency. The beet guarantees’ detoxifying effect of this smoothie, while the fruit provides valuable vitamins.

Melon And Cucumber 

1. ½ ripe cucumber
2. Two slices of melon
3. One glass of pear juice
4. Two teaspoons of lemon juice
5. Four fresh mint leaves

Cut the melon slices and the cucumber into small cubes. Pour them into the blender together with the pear juice, lemon juice, and mint leaves. Blend until the desired consistency is obtained. You can enjoy a detoxifying, rehydrating, and vitamin-rich smoothie. It is advisable to use fresh pear juice obtained with a centrifuge.

Mango And Coconut Water 

1. One ripe mango
2. Two glasses of coconut water
3. Two tablespoons lemon or lime juice
4. One pinch of cayenne pepper

Wash, peel, slice, and dice the pulp of a ripe mango. Pour it into the blender and add the coconut water, lemon or lime juice, and a pinch of cayenne pepper. Operate the blender and blend until the mango pulp is well integrated with the liquid ingredients. Coconut water is purifying and detoxifying.

Spinach Smoothie

1. One bunch of fresh spinach
2. One handful of mint leaves
3. One handful of parsley
4. One handful of lettuce leaves
5. One tablespoon of lemon juice
6. One piece of fresh ginger
7. One small cucumber
8. Four stalks of celery
9. Six ice cubes

Turn on the centrifuge and put the ingredients inside one time after carefully washing, drying, and chopping. Pour the juice into a glass on the bottom of which you have placed the ice cubes. You will have thus obtained a detoxifying, demineralizing, and refreshing green juice, particularly suitable for the summer season.

Blueberry Smoothie

1. One glass of fresh or frozen blueberries
2. One teaspoon of linseed oil
3. One small banana

Peel and slice the banana. Pour it into the blender’s glass along with the blueberries, adding a teaspoon of linseed oil and just enough fresh water to obtain a smooth and creamy smoothie. Here is a detoxifying drink rich in antioxidants. Linseed oil is a source of valuable polyunsaturated fatty acids.

Cabbage And Almond Milk 

1. ½ glass of almond milk
2. Two teaspoons of almond cream
3. One small banana
4. One small handful of cabbage leaves

Peel and slice the banana. Thoroughly wash and chop the cabbage leaves. Combine all the ingredients in the blender’s glass together with the almond milk and operate it until you get your smoothie. Here is a detoxifying drink rich in vegetable calcium, beneficial for the bones.

Green Smoothie

1. 100 grams of cabbage leaves
2. One handful of parsley leaves
3. Two glasses of water
4. One ripe banana
5. One green apple

Wash and chop the cabbage leaves, wash and chop the parsley. Peel and chop the apple and banana. Place everything in the blender cup and add water. Blend until the desired consistency is obtained. This smoothie is demineralizing, detoxifying, and refreshing.

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