The ideal foods for a well-groomed healthy skin are vegetables, greens, and fruits. It is also essential to drink plenty of fluids: at least two liters of water a day.
Ingesting antioxidants such as vitamins A,C, D, and E, omega 3 and 6, lycopene, beta-carotene, and bioflavonoids, helps slow down the aging process and renew epidermal cells.
Collagen is an essential protein for the integrity and health of the skin. It makes up about 70% of the skin. It also represents about 25% of the body’s protein and is responsible for the firmness and elasticity of the skin.
The problem is that its production starts to fall, mainly after 30, with a loss of approximately 1% per year. This leads to decreased elasticity and hydration of the skin.
Therefore, it is essential to include collagen sources in your food. Some foods present are gelatin, meat, chicken, and fish.
Food For Beautiful And Healthy Skin
Did you know that a healthy diet is essential to keep your skin beautiful and well treated? Even if you regularly visit your dermatologist and have a good skincare routine, your diet will make the difference!
Check out in this post beautiful tips on what to eat, what not to eat, and other strategies to keep your skin always beautiful and healthy!
The saying “You are what you eat” should be taken seriously. When you take care of food, the skin tissue acquires a beautiful and healthy appearance. Some foods help activate blood circulation, fight inflammation, and are sources of vitamins that stimulate skin renewal.
Eating the right foods, you will ingest essential substances so that your skin has elasticity, firmness, hydration, and is free of stains, acne, and even wrinkles and expression marks!
“A balanced diet is the source of all the nutrients in the body. We will be able to maintain protein stores such as collagen and antioxidant vitamins, such as vitamin C. Likewise, micronutrients (minerals and vitamins) are vital for maintaining the integrity and repair capacity of the skin.
What To Eat To Have Beautiful And Healthy Skin?
The ideal foods for a well-groomed skin are vegetables, greens, and fruits. It is also essential to drink plenty of fluids: at least two liters of water a day.
Ingesting antioxidants such as vitamins AC, D, and E, omega 3 and 6, lycopene, beta-carotene, and bioflavonoids, helps slow down the aging process and renew epidermal cells.
Collagen is an essential protein for the integrity and health of the skin. It makes up about 70% of the skin. It also represents about 25% of the body’s protein and is responsible for the firmness and elasticity of the skin.
The problem is that its production starts to fall, mainly after 30, with a loss of approximately 1% per year. This leads to decreased elasticity and hydration of the skin.
Therefore, it is also essential to include collagen sources in your food. Some foods present are gelatin, meat, chicken, and fish.
Next, we will list some foods that cannot be missing in your kitchen to keep your skin looking fabulous!
Lemon natural astringent assists in firming and whitening the skin. It increases collagen production, fighting free radicals and reducing acne scars when ingested. And its bark has anticarcinogenic flavonoids, which predict the formation of tumors.
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Legumes
With a low glycemic index, legumes such as chickpeas, beans, lentils, and peanuts prevent acne and other skin diseases and promote greater satiety after meals.
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Carrot
Famous for “turning” the tan, it has lipoic acid, capable of revitalizing the skin of the face and preventing wrinkles and premature aging of the skin. It acts in the synthesis of collagen, ensuring greater firmness. It is rich in beta-carotene, helps control excess oil, collaborates with the whitening of spots, and minimizes the chances of developing skin cancer.
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Coconut Oil
Rich in essential fatty acids and vitamin E, ideal for keeping the skin hydrated, smooth and wrinkle-free. It also contains lauric acid, antibacterial and antiviral, capable of protecting the body against viruses, infections, and inflammation.
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Coconut Milk
Excellent source of vitamin C, B1, B3, B5, and B6 and minerals such as calcium, selenium, magnesium, phosphorus, iron, potassium, copper, zinc, and manganese. It helps protect against UV rays and promotes healthier skin and hair. It is also effective in treating sunburn, reducing redness, restoring moisture to the skin, and preventing dryness and flaking.
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Kale
Kale is highly nutritious and low in calories, rich in fiber, vitamins A, B6, C, and K, and minerals such as magnesium, calcium, potassium, and bioactive sulfur and nitrogen compounds. Therefore, it is highly antioxidant and detoxifying and stimulates collagen production and cell renewal.
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Spinach
Source of vitamins C and E and substances such as magnesium, chlorophyll, iron, protein, and fiber. Antioxidants fight free radicals, protecting against skin aging.
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Cauliflower
Rich in fiber, phosphorus, folate, magnesium, and vitamins B6, C, and K. It has histidine, an amino acid capable of preventing the damage caused by UV rays on the skin.
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Ginger
It has gingerol, endowed with antioxidant, anti-inflammatory, and antimicrobial properties. It also helps to tighten and tone the skin and minimize the signs of age!
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Red Pepper
Excellent source of carotenoids, which prevent wrinkles and fight the appearance of pimples. Just one unit has the entire amount of daily vitamin C that the human body needs. Finally, it has only 30 calories and is rich in fiber!
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Papaya
Rich in nutrients such as potassium, magnesium, and vitamins A and C help improve skin elasticity and firmness while also reducing the appearance of wrinkles and expression lines. It also has papain, an enzyme that promotes cell renewal and can unclog pores, moisturize the skin, soften acne scars and prevent blackheads and pimples.
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Pumpkin
High levels of fiber and zinc help regulate the oiliness of the skin. In addition, its enzymes and alpha-hydroxy acids help to smooth the skin and restore its pH.
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Eggs
They have albumin, a protein with healing power, and a tensor effect. This helps make your skin smoother and minimize sagging.
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Sweet Potato
Rich in beta-carotene, which is converted into vitamin A by the body. Protects the skin against depigmentation, clogged pores, and inflammation caused by free radicals.
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