The Four Quinoa- Based Recipes

Easy to prepare, they open the doors of your kitchen to new tastes. Before we give you easy tips on how to take advantage of quinoa, it’s helpful to debunk its myths. Let’s have some clarity. It is not cereal. It does not contain gluten and has nutritional properties more similar to legumes. Ok, now that you know what it is, you can turn on the stove and start cooking.

Quinoa Paella

It can be used like rice to prepare an utterly vegetable paella.

Ingredients For Four People

1. 300 grams of quinoa
2. 40 grams of boiled peas
3. Oil extra virgin olive oil
4. Salt bulk
5. Turmeric powder
6. three cloves of garlic
7. two red peppers
8. two courgettes
9. one onion

Preparation

1. Boil the quinoa in boiling salted water for 10 or 15 minutes and add two teaspoons of turmeric powder.
2. Cut the vegetables into chunks and cook them in a pan with a drizzle of oil.
3. Merge the boiled peas and quinoa once cooked and drained.
4. Stir it all by tossing it in a pan over high heat.
5. It is needed.

Biscuits

Ingredients For About Fifteen Biscuits

1. 200 gr of whole meal flour
2. 100 gr of quinoa
3. 100 ml of vegetable milk
4. 80 ml of corn oil
5. 50 gr of cane sugar
6. one teaspoon of cinnamon
7. Boil the quinoa in unsalted water.
8. Mix the flour, sugar, and cinnamon.
9. Drain the quinoa and add the dry ingredients to work the dough with your hands.
10. Add the oil and vegetable milk.
11. Work the dough until you get a homogeneous mixture.
12. Slice Let it rests in the fridge for 30 minutes.
13. Roll out the dough with a rolling pin and cut out the biscuits with the help of molds or a knife.
14. Bake in the oven at 180 degrees for 10-15 minutes.

Quinoa Avocado And Asparagus

Ingredients For Four People

1. 300 grams of quinoa
2. one ripe avocado
3. five asparagus
4. Oil extra virgin olive oil
5. Salt bulk
6. Rosemary chopped
7. Lessa quinoa in salted water and the asparagus, cut into chunks.
8. the avocado into cubes and chop the rosemary.
9. Drain the quinoa.
10. Season simply with olive oil and chopped rosemary.

Quinoa Stuffed Tomatoes Recipe

Ingredients For Four People

1. one onion
2. one pepper
3. eight ripe tomatoes
4. 350 g. of minced meat
5. 250 g. of quinoa
6. parsley or basil
7. chili pepper
8. cheese melting
9. Oil Olive
10. salt to taste

Preparation

1. Boil the quinoa in salted water for about 20 minutes and then drain it.
2. Cut some lid on the tomatoes, and then empty them using a small spoon or a sharp knife.
3. Chops the recovered pulp and lids.
4. Brown the finely chopped onion with the diced pepper in a bit of oil for 5/10 minutes.
5. Combine the pulp of the tomatoes.
6. Add the minced meat, the chopped parsley or basil, and the red pepper.
7. Add the quinoa when the meat is cooked.
8. Stuff the tomatoes with the quinoa and meat mixture, then cover them with grated or sliced ​​dark cheese.
9. Put in a preheated oven at 180 degrees for about 20 minutes.

If you want, replace the tomatoes with peppers.

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