Did you know that organic foods are essential for healthy eating? They group several advantages and act in the body, promoting, helping health, and preventing diseases effectively. On the other hand, we know that there are many doubts about why to consume organic foods. To be able to clarify all the questions on the subject, we wrote this text so that you understand the benefits of organic foods.
Firstly, it is essential to understand what this diet is; that is, organic products are those obtained within an organic system of agricultural production (or sustainable extractive) that helps the local ecosystem, protects natural resources, and respects socioeconomic aspects. And cultural elements of the local community preserve the employees’ rights and do not use genetically altered organisms or synthetic chemicals.
Six Benefits Of Organic Food
Here are six reasons why we should consume organic food:
1. They Can Prevent Health Problems
Conventional food production uses many pesticides, which harm our bodies. The substances that remain in food can cause and develop allergic reactions, respiratory and hormonal disorders, and even more severe problems.
2. They Are Nutritious And Tasty
The soils in which they are produced are rich and balanced with natural fertilizers with more excellent nutritional value. This is a critical point for those looking for tasty meals that offer the necessary nutrients for those looking for a healthy life.
3. A Certification Seal Ensures Product Quality
This seal is provided by associations that verify and supervise organic food products from the show’s beginning to commercialization. Therefore, companies that have this certification are highly reliable and guarantee the provision of quality products. In this sense, the customer is guaranteed that the product is free from toxic residue.
4. Maintain Water Quality
Since there is no use of chemicals, producing organics offers more significant environmental benefits. In other words, pesticides, for example, when used in plantations, cross the soil, reach water tables and pollute lakes and rivers. Therefore, these substances should be avoided.
5. Prevents Chemical Contamination In Future Generations
Using fertilizers in food manufacturing affects the soil, air, water, people, and animals. On the other hand, organic food production preserves such natural aspects as there are no chemical products, so those who choose to consume these foods are helping to avoid the chemical contamination of future generations.
6.Improves Country Life
Organic agriculture helps improve rural communities’ socioeconomic conditions, as organic crops need more labor, developing employment and income for those who live far from cities. Therefore, the production of organic food helps improve life in the countryside; that is, the choice of this food helps agricultural employees who can work with better living conditions.
Organic Foods vs. Inorganic Foods
The production of organic food respects the environment. It aims at the quality of the final product. Because it does not use pesticides, transgenics, or chemical fertilizers, it does not cause any harm to the health of those who consume it, in addition to being much tastier and more nutritious food.
The development of inorganic foods (conventional agriculture) uses petroleum in fertilizers and synthetic pesticides, which harm the soil and affect fauna, such as insects and birds, which come into contact with these products. In addition, the number of pesticides is high, which can cause damage to your health, from infections to more severe problems.
However, the consumption of organic foods indeed has a higher value for purchase, as they are developed with great care, low quantity, and more labor is needed. On the other hand, the cost can be much higher if we weigh the adverse health effects caused by the chemicals found in inorganic foods.
Not that the consumption of such products necessarily causes any disease, but their frequent use increases the risks significantly. This way, pesticides, high amounts of sodium, preservatives, and saturated fat are harmful to the body and health, so the costs of clinical treatments and medicines are higher. Therefore, consuming organic food is a fundamental habit for those who want to put healthier food and menus in their daily lives. But be careful; before going to a supermarket and filling your shopping cart with organic foods, the ideal is to consult a nutritionist and always have an adequate follow-up.
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