It is essential to be careful with what you eat, but paying attention to drinks to lose belly health is also critical.
After all, while there are fattening drinks, such as those full of sugar and calories, there are those that can help you lose weight. These are precisely the drinks to lose belly healthy that we will know in the following list:
Green Tea
It has caffeine, a substance that speeds up the heart rate and can cause metabolism to increase. Understand better if caffeine loses weight and learn about the effects of caffeine on your body.
In addition, green tea has catechins in its composition, antioxidants that can contribute to the mobilization of fat burning.
Do you not like the taste of the drink? You can soften the bitter taste of green tea by adding a slice of lemon or squeezing some of the fruit into the glass.
But don’t sweeten green tea with sugar as it will compromise its potential weight loss benefits.
Another crucial care is never to overdo the daily consumption of green tea in the hope that it will promote weight loss. That’s because the drink contains caffeine and too much caffeine is bad.
Coffee
Like green tea, coffee is a source of caffeine, a substance that, in addition to what we mentioned above, can also help mobilize existing fat to be burned.
Coffee is a much more famous source of caffeine than green tea itself. Generally, a cup (237 ml) of coffee has more caffeine than a cup (237 ml) of green tea.
But attention: we are talking about black coffee, strained and without sugar. Adding sugar and other sugar-filled supplements to the drink, such as whipped cream, creams, dulce de leche, condensed milk, and chocolate, will derail any weight loss benefit from coffee.
Also, this will fill the drink with calories, and it doesn’t hurt to remember that a lot of sugar is linked to weight gain. Likewise, it would help if you were careful not to over-consume coffee.
Therefore, coffee and other caffeinated beverages should not appear in the diet of those who suffer from caffeine intolerance or have a disease that makes the consumption of the substance contraindicated.
Water With Apple Cider Vinegar
The acetic acid naturally present in apple cider vinegar can help you secrete less insulin and allow access to stored fat stores. It is worth noting that the insulin spike is related to the storage of fats.
However, it would help if you were very careful because apple cider vinegar is very acidic and can be corrosive to tooth enamel.
Therefore, it is necessary to dilute apple cider vinegar in water before ingesting it. In addition, you cannot consume it in the morning on an empty stomach unless there is an unambiguous medical indication.
In addition, there are contraindications: people who suffer from reflux or gastritis should not drink water with apple cider vinegar.
Ginger Tea
You can make both fresh ginger tea and powdered ginger tea. However, the second alternative is more concentrated and more potent.
The drink appears on this list because it has a thermogenic effect (stimulates a metabolic process in which the body burns calories to produce heat) and mobilizes already stored fat.
You can consume ginger tea hot or cold. But remember, no adding sugar of any kind. That’s because the ingredient will undermine the potential benefits of ginger in terms of weight loss.
Remember that sugar is related to weight gain and will add calories to the tea.
Green Juice
Green juice can help when its preparation is balanced in terms of ingredients. That is, without exaggerating the number of fruits to the detriment of vegetables.
Learn how to make green juice for weight loss and learn detox green juice ideas and green detox juice recipes for weight loss.
Some studies have pointed out that people who consume green juice at least once a day lose more weight than people who do not ingest the drink. It is believed that green juice can contribute to satiety.
Protein Drinks
These are drinks rich in protein, such as shakes based on whey protein, albumin, or another type of protein supplement. Studies have indicated that the intake of these protein drinks increases satiety, decreasing hunger and increasing the interval between meals.
These drinks to lose belly fat also help the growth of muscle tissue, but as long as their consumption is accompanied by bodybuilding, focusing on muscle building. Muscle gain is related to an increase in calorie burning.
However, it should be noted that the protein supplements used in drinks are suitable for those who practice these workouts.
Using them without practicing physical exercises, and maintaining a sedentary life, can result in the opposite effect of what you want and harm weight loss.
The supplements themselves already have calories and receive more calories when they are shaken with milk and other ingredients in the shake. Thus, there will be an increase in daily caloric intake every time you consume them. Understand better when whey protein makes you fat.
Water
Water is an essential liquid for various metabolic reactions of the body, including fat burning. Therefore, it is necessary to consume a good amount of water every day and do your best to avoid dehydration.
In addition, studies have shown that drinking water before lunch and dinner makes the person start the meal more satiated and manage to eat less.
Staying well-hydrated is also crucial because it is possible to confuse the feeling of hunger with the feeling of thirst.
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