In the search for weight loss, many people end up on restrictive diets that can cause a lot of damage to their health. However, those who opt for food reeducation lose weight healthily and find it easier to maintain good physical shape.
It is common to see people confusing diet with food reeducation. However, they are not the same thing and have different proposals and results. Therefore, this article will show you the main differences between diet and food reeducation.
Usually, people who go on a diet are looking for quick results. Therefore, they submit to rigorous eating plans, which can generate several problems, such as nutritional deficiencies and food compulsion.
Therefore, dieting on your own or following an eating plan you’ve seen on the internet or that a friend has suggested can be risky.
In addition, most people who lose weight after a rigorous diet cannot maintain it and end up putting it back on again.
Check out the main differences between diet and food reeducation below and find out how to change your eating habits to lose weight.
Three Differences Between Diet And Food Reeducation
Now that you know that diet and food reeducation are not the same thing, find out what are the three main differences between them:
Diet Is Temporary, And Food Reeducation Is For Life
A diet is a food plan that aims to deliver quick results. Therefore, it is common to see diets that promise to make the person lose many pounds in a few days.
However, most people who undergo these diets cannot maintain the new weight and end up putting on weight again, generating the famous accordion effect.
In addition, restrictive diets can also cause harmful health effects, especially if they are done for a long time, such as:
- Nutritional deficiencies;
- Tiredness;
- Irritability;
- Headache;
- Loss of muscle mass;
- Eating disorders.
In food reeducation, the person is not deprived of eating certain foods but learns to reduce what is harmful little by little and make intelligent exchanges.
Food reeducation aims to make the individual continue with the healthy habits acquired for the rest of his life.
The Diet Does Not Teach The Person To Eat Better
Most diets don’t teach a person to eat better; they suggest cutting out certain foods for a certain period.
Thus, those who follow a diet do not learn to eat healthily and, most of the time, do not know what to eat when the diet ends.
On the other hand, the person who goes through a process of food reeducation learns the best foods for him and how he can insert them into his daily life to lose weight healthily.
In addition, in this process, the person learns to eat better and have healthier habits, and the chances of gaining weight are lower.
Diets Are Focused On Weight Loss
Most diets are only aimed at weight loss. However, the impact of food goes far beyond the scales.
What you eat reflects throughout your body. The main benefits of having a healthy diet are:
- Keep the immune system strengthened;
- Have more disposition;
- Have more focus;
- Get more beautiful nails, hair and skin.
Therefore, it is possible to perceive that, in addition to helping to lose weight, food reeducation will positively impact health in general.
What Are The Benefits Of Food Reeducation?
Food reeducation has many advantages over diet, as it shows the person the importance of having a healthy and balanced diet, teaching how to include healthy foods in everyday life, and how to replace ingredients that are not good for health.
The impact of food reeducation also goes beyond weight loss, as it improves a person’s health and contributes to the prevention of various diseases, such as hypertension and diabetes.
How To Change Your Eating Habits To Lose Weight?
It’s not easy to change habits. However, it is possible to make better choices and change your behavior with willpower and persistence. So, check out now how you can change your eating habits:
- Make a weekly menu and prepare your meals in advance. That way, you won’t run the risk of having to eat something that isn’t healthy because you haven’t programmed your feed;
- Pay attention to what you are going to eat. Don’t eat in front of the television or cell phone; set aside an exclusive time to have your meals;
- Eat your meals in an appropriate place. Avoid eating in the car, in the room, or walking on the street;
- Make a shopping list before going to the supermarket. That way, you’ll only buy what you need and what fits your meal plan;
- Don’t go to the supermarket hungry, as this can cause you to buy more food than you need.
What Is The Importance Of Medical And Psychological Follow-Up In This Process?
Some psychological problems such as anxiety, stress, and depression can lead a person to have unhealthy eating habits, such as:
- Eat when not hungry;
- Continue eating even after you are full;
- Eat a lot;
- Eat in secret.
Also, some people have distorted body image, which means they don’t see themselves as they are.
It is not enough for people with these characteristics to have a food reeducation program, as they use food to compensate for emotions, feelings, and anxieties. Therefore, they also need medical or psychological follow-up.
Otherwise, they will not be able to go through the food reeducation process, and their emotional problem will only increase.
Therefore, before starting a food reeducation program, it is worth making an appointment with a psychologist. That’s because only this professional will be able to diagnose whether the person’s problem with food is linked to some emotional cause or not.
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